{"id":590,"date":"2026-05-25T07:24:47","date_gmt":"2026-05-25T00:24:47","guid":{"rendered":"https:\/\/aiokitchen.com\/soy-sauce-guide-2\/"},"modified":"2026-06-04T01:08:05","modified_gmt":"2026-06-03T18:08:05","slug":"soy-sauce-guide-2","status":"publish","type":"post","link":"https:\/\/aiokitchen.com\/vi\/soy-sauce-guide-2\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn v\u1ec1 n\u01b0\u1edbc t\u01b0\u01a1ng: Nh\u1ea1t, \u0110\u1eadm, Shoyu &#038; Tamari"},"content":{"rendered":"<h2 class=\"wp-block-heading\">H\u01b0\u1edbng d\u1eabn v\u1ec1 N\u01b0\u1edbc t\u01b0\u01a1ng: Nh\u1ea1t, \u0110\u1eadm \u0111\u1eb7c, Shoyu &#038; Tamari<\/h2><p class=\"wp-block-paragraph\">Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n c\u1ee7a AIO Kitchen v\u1ec1 n\u01b0\u1edbc t\u01b0\u01a1ng, m\u1ed9t nguy\u00ean li\u1ec7u kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap n\u00e2ng t\u1ea7m v\u00f4 s\u1ed1 m\u00f3n \u0103n trong c\u00e1c n\u1ec1n \u1ea9m th\u1ef1c to\u00e0n c\u1ea7u. V\u01b0\u1ee3t xa m\u1ed9t lo\u1ea1i gia v\u1ecb \u0111\u01a1n gi\u1ea3n, n\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 m\u1ed9t ch\u1ea5t l\u1ecfng l\u00ean men ph\u1ee9c t\u1ea1p mang l\u1ea1i v\u1ecb umami, \u0111\u1ed9 m\u1eb7n v\u00e0 chi\u1ec1u s\u00e2u. Hi\u1ec3u r\u00f5 c\u00e1c s\u1eafc th\u00e1i c\u1ee7a n\u00f3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 khai th\u00e1c to\u00e0n b\u1ed9 ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3 trong c\u0103n b\u1ebfp c\u1ee7a b\u1ea1n. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 c\u00e1c lo\u1ea1i, c\u00e1ch ch\u1ecdn lo\u1ea1i t\u1ed1t nh\u1ea5t, c\u00e1ch b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch, k\u1ef9 thu\u1eadt n\u1ea5u \u0103n chuy\u00ean nghi\u1ec7p v\u00e0 th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng c\u00e1ch thay th\u1ebf th\u00f4ng minh.<\/p><h2 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng ch\u00ednh<\/h2><p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau, nh\u01b0ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng kh\u00e1c nhau l\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng ri\u00eang bi\u1ec7t. N\u1eafm r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch n\u1ea5u \u0103n c\u1ee7a b\u1ea1n.<\/p><h3 class=\"wp-block-heading\">N\u01b0\u1edbc t\u01b0\u01a1ng Nh\u1eadt B\u1ea3n (Shoyu)<\/h3><p class=\"wp-block-paragraph\">L\u00e0 lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00e1c si\u00eau th\u1ecb ph\u01b0\u01a1ng T\u00e2y, Shoyu th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee7 v\u1edbi t\u1ef7 l\u1ec7 \u0111\u1eadu n\u00e0nh v\u00e0 l\u00faa m\u00ec b\u1eb1ng nhau, t\u1ea1o ra m\u1ed9t h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng, h\u01a1i ng\u1ecdt v\u00e0 ph\u1ee9c t\u1ea1p. H\u00e0m l\u01b0\u1ee3ng l\u00faa m\u00ec c\u1ee7a n\u00f3 khi\u1ebfn n\u00f3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng ch\u1ee9a gluten.<\/p><ul class=\"wp-block-list\"><li><strong>Koikuchi Shoyu (N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm\/th\u00f4ng th\u01b0\u1eddng):<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng Nh\u1eadt B\u1ea3n \u0111a n\u0103ng, d\u00f9ng h\u00e0ng ng\u00e0y. N\u00f3 c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf, h\u01b0\u01a1ng th\u01a1m m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ed9 m\u1eb7n c\u00e2n b\u1eb1ng. D\u00f9ng \u0111\u1ec3 \u01b0\u1edbp, ch\u1ea5m, x\u00e0o v\u00e0 n\u00eam n\u1ebfm chung.<\/li><li><strong>Usukuchi Shoyu (N\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t):<\/strong> \u0110\u1eebng \u0111\u1ec3 c\u00e1i t\u00ean \u0111\u00e1nh l\u1eeba b\u1ea1n \u2013 &#8220;nh\u1ea1t&#8221; \u1edf \u0111\u00e2y ch\u1ec9 m\u00e0u s\u1eafc nh\u1ea1t h\u01a1n, ch\u1ee9 kh\u00f4ng ph\u1ea3i h\u00e0m l\u01b0\u1ee3ng natri (n\u00f3 th\u01b0\u1eddng m\u1eb7n h\u01a1n koikuchi). Usukuchi th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c Nh\u1eadt B\u1ea3n ki\u1ec3u Kansai, n\u01a1i vi\u1ec7c gi\u1eef m\u00e0u t\u1ef1 nhi\u00ean c\u1ee7a nguy\u00ean li\u1ec7u l\u00e0 quan tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 trong c\u00e1c m\u00f3n s\u00fap trong ho\u1eb7c nimono (m\u00f3n h\u1ea7m). N\u00f3 c\u00f3 v\u1ecb s\u1eafc h\u01a1n, m\u1eb7n h\u01a1n.<\/li><li><strong>Tamari:<\/strong> Theo truy\u1ec1n th\u1ed1ng, tamari l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t miso v\u00e0 ch\u1ee9a r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 l\u00faa m\u00ec, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf kh\u00f4ng ch\u1ee9a gluten tuy\u1ec7t v\u1eddi. Tamari hi\u1ec7n \u0111\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u1ee7 \u0111\u1eb7c bi\u1ec7t nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng, v\u1eabn v\u1edbi l\u01b0\u1ee3ng l\u00faa m\u00ec \u00edt h\u01a1n \u0111\u00e1ng k\u1ec3 ho\u1eb7c kh\u00f4ng c\u00f3. N\u00f3 c\u00f3 m\u00e0u s\u1eabm h\u01a1n, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n v\u00e0 \u0111\u1ed9 \u0111\u1eb7c h\u01a1i s\u00e1nh h\u01a1n so v\u1edbi koikuchi, v\u1edbi h\u01b0\u01a1ng v\u1ecb umami \u00edt ng\u1ecdt h\u01a1n, r\u00f5 r\u1ec7t h\u01a1n. L\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u1ea5m, l\u00e0m s\u1ed1t b\u00f3ng v\u00e0 n\u1ea5u \u0103n kh\u00f4ng ch\u1ee9a gluten.<\/li><li><strong>Shiro Shoyu (N\u01b0\u1edbc t\u01b0\u01a1ng tr\u1eafng):<\/strong> \u0110\u01b0\u1ee3c l\u00e0m v\u1edbi t\u1ef7 l\u1ec7 l\u00faa m\u00ec cao h\u01a1n \u0111\u1eadu n\u00e0nh, shiro shoyu g\u1ea7n nh\u01b0 trong su\u1ed1t ho\u1eb7c m\u00e0u v\u00e0ng r\u1ea5t nh\u1ea1t. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf, ng\u1ecdt nh\u1eb9 v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi b\u1ea1n mu\u1ed1n v\u1ecb umami c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e0u s\u1eafc c\u1ee7a m\u00f3n \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 trong chawanmushi (tr\u1ee9ng h\u1ea5p m\u1eb7n) ho\u1eb7c c\u00e1c lo\u1ea1i n\u01b0\u1edbc d\u00f9ng nh\u1ea1t.<\/li><li><strong>Saishikomi Shoyu (N\u01b0\u1edbc t\u01b0\u01a1ng \u1ee7 hai l\u1ea7n):<\/strong> Thay v\u00ec \u1ee7 v\u1edbi n\u01b0\u1edbc mu\u1ed1i, saishikomi \u0111\u01b0\u1ee3c \u1ee7 v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng th\u00f4 \u0111\u00e3 c\u00f3 s\u1eb5n. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng c\u1ef1c k\u1ef3 \u0111\u1eadm m\u00e0u, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 r\u1ea5t th\u01a1m. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m n\u01b0\u1edbc s\u1ed1t ho\u00e0n thi\u1ec7n ho\u1eb7c \u0111\u1ec3 ch\u1ea5m sashimi cao c\u1ea5p, mang l\u1ea1i \u0111\u1ed9 s\u00e2u umami tuy\u1ec7t v\u1eddi.<\/li><\/ul><h3 class=\"wp-block-heading\">N\u01b0\u1edbc t\u01b0\u01a1ng Trung Qu\u1ed1c<\/h3><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng Trung Qu\u1ed1c th\u01b0\u1eddng \u01b0u ti\u00ean c\u00e1c \u0111\u1eb7c t\u00ednh kh\u00e1c nhau, v\u1edbi c\u00e1c lo\u1ea1i nh\u1ea1t v\u00e0 \u0111\u1eadm \u0111\u1eb7c ri\u00eang bi\u1ec7t.<\/p><ul class=\"wp-block-list\"><li><strong>N\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t (Sheng Chou):<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng Trung Qu\u1ed1c ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f3 ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 koikuchi c\u1ee7a Nh\u1eadt B\u1ea3n nh\u01b0ng th\u01b0\u1eddng m\u1eb7n h\u01a1n v\u00e0 lo\u00e3ng h\u01a1n. N\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00eam n\u1ebfm chung, ch\u1ea5m, x\u00e0o v\u00e0 th\u00eam v\u1ecb m\u1eb7n m\u00e0 kh\u00f4ng l\u00e0m m\u00f3n \u0103n qu\u00e1 s\u1eabm m\u00e0u. H\u00e3y t\u00ecm lo\u1ea1i &#8220;chi\u1ebft xu\u1ea5t \u0111\u1ea7u ti\u00ean&#8221; (\u5934\u62bd, t\u00f3uch\u014du) \u0111\u1ec3 c\u00f3 lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng cao nh\u1ea5t, th\u01a1m nh\u1ea5t.<\/li><li><strong>N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c (Lao Chou):<\/strong> \u0110\u1eb7c h\u01a1n, s\u1eabm m\u00e0u h\u01a1n v\u00e0 h\u01a1i ng\u1ecdt h\u01a1n n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t, n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c c\u00f3 m\u00e0u s\u1eafc t\u1eeb qu\u00e1 tr\u00ecnh \u1ee7 l\u00e2u h\u01a1n v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam m\u00e0u caramel v\u00e0\/ho\u1eb7c m\u1eadt m\u00eda. M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 th\u00eam m\u00e0u s\u1eafc phong ph\u00fa v\u00e0 v\u1ecb ng\u1ecdt nh\u1eb9 cho c\u00e1c m\u00f3n kho (v\u00ed d\u1ee5: Hongshao Rou &#8211; Th\u1ecbt ba ch\u1ec9 kho t\u00e0u) v\u00e0 m\u00f3n h\u1ea7m, \u0111\u1ed3ng th\u1eddi c\u0169ng g\u00f3p ph\u1ea7n t\u1ea1o v\u1ecb umami d\u1ecbu nh\u1eb9. N\u00f3 \u00edt m\u1eb7n h\u01a1n n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t.<\/li><li><strong>N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c h\u01b0\u01a1ng n\u1ea5m:<\/strong> M\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c \u0111\u01b0\u1ee3c ng\u00e2m v\u1edbi n\u1ea5m r\u01a1m kh\u00f4, th\u00eam m\u1ed9t l\u1edbp umami \u0111\u1ea5t \u0111\u1eb7c tr\u01b0ng. Tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n kho chay ho\u1eb7c c\u00e1c m\u00f3n \u0103n m\u00e0 b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb m\u1eb7n.<\/li><\/ul><h3 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng ch\u00e2u \u00c1 kh\u00e1c<\/h3><ul class=\"wp-block-list\"><li><strong>Ganjang H\u00e0n Qu\u1ed1c:<\/strong> Theo truy\u1ec1n th\u1ed1ng, ganjang H\u00e0n Qu\u1ed1c (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Joseon ganjang ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng s\u00fap) l\u00e0 s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t doenjang (t\u01b0\u01a1ng \u0111\u1eadu n\u00e0nh l\u00ean men). N\u00f3 r\u1ea5t m\u1eb7n, \u0111\u1eadm m\u00e0u v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb n\u1ed3ng, ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00eam n\u1ebfm s\u00fap v\u00e0 m\u00f3n h\u1ea7m. C\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng H\u00e0n Qu\u1ed1c hi\u1ec7n \u0111\u1ea1i (Yangjo ganjang) t\u01b0\u01a1ng t\u1ef1 h\u01a1n v\u1edbi koikuchi c\u1ee7a Nh\u1eadt B\u1ea3n.<\/li><li><strong>Kecap Manis Indonesia:<\/strong> M\u1ed9t lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eb7c, ng\u1ecdt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t, hoa h\u1ed3i, ri\u1ec1ng v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb th\u01a1m kh\u00e1c. \u0110\u00e2y l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u ch\u1ee7 y\u1ebfu trong \u1ea9m th\u1ef1c Indonesia, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u01b0\u1edbp, n\u01b0\u1edbng v\u00e0 l\u00e0m n\u01b0\u1edbc ch\u1ea5m. N\u00f3 ng\u1ecdt h\u01a1n v\u00e0 \u00edt m\u1eb7n h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng kh\u00e1c.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u00e1ch ch\u1ecdn n\u01b0\u1edbc t\u01b0\u01a1ng ngon<\/h2><p class=\"wp-block-paragraph\">Vi\u1ec7c ch\u1ecdn m\u1ed9t lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u00f3n \u0103n c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n t\u00ecm tr\u00ean nh\u00e3n m\u00e1c v\u00e0 trong chai:<\/p><ul class=\"wp-block-list\"><li><strong>&#8220;\u1ee6 t\u1ef1 nhi\u00ean&#8221; ho\u1eb7c &#8220;\u1ee6 truy\u1ec1n th\u1ed1ng&#8221;:<\/strong> \u0110i\u1ec1u n\u00e0y l\u00e0 t\u1ed1i quan tr\u1ecdng. N\u01b0\u1edbc t\u01b0\u01a1ng ngon \u0111\u01b0\u1ee3c l\u00ean men trong nhi\u1ec1u th\u00e1ng b\u1eb1ng \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec (\u0111\u1ed1i v\u1edbi shoyu), mu\u1ed1i v\u00e0 n\u01b0\u1edbc, \u0111\u00f4i khi c\u00f3 n\u1ea5m koji (Aspergillus oryzae). Tr\u00e1nh &#8220;protein th\u1ef1c v\u1eadt th\u1ee7y ph\u00e2n&#8221; ho\u1eb7c &#8220;n\u01b0\u1edbc t\u01b0\u01a1ng h\u00f3a h\u1ecdc&#8221;, nh\u1eefng lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t nhanh ch\u00f3ng, thi\u1ebfu \u0111\u1ed9 ph\u1ee9c t\u1ea1p v\u00e0 th\u01b0\u1eddng ch\u1ee9a m\u00e0u v\u00e0 h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o.<\/li><li><strong>Danh s\u00e1ch th\u00e0nh ph\u1ea7n:<\/strong> Danh s\u00e1ch ng\u1eafn g\u1ecdn, \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ed1t nh\u1ea5t: n\u01b0\u1edbc, \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec (n\u1ebfu kh\u00f4ng ph\u1ea3i tamari), mu\u1ed1i. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 bao g\u1ed3m c\u1ed3n l\u00e0m ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/li><li><strong>L\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean\/Chi\u1ebft xu\u1ea5t \u0111\u1ea7u ti\u00ean (\u7279\u7d1a, Tokkyu ho\u1eb7c \u5934\u62bd, T\u00f3uch\u014du):<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, &#8220;l\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean&#8221; ch\u1ec9 ra ch\u1ea5t l\u1ecfng ban \u0111\u1ea7u \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb qu\u00e1 tr\u00ecnh l\u00ean men, t\u1ea1o ra lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng tinh khi\u1ebft nh\u1ea5t, th\u01a1m nh\u1ea5t v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb nh\u1ea5t. N\u00f3 tuy\u1ec7t v\u1eddi \u0111\u1ec3 ho\u00e0n thi\u1ec7n m\u00f3n \u0103n ho\u1eb7c ch\u1ea5m.<\/li><li><strong>Th\u1eddi gian \u1ee7:<\/strong> M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c ghi r\u00f5, nh\u01b0ng qu\u00e1 tr\u00ecnh l\u00ean men l\u00e2u h\u01a1n (6 th\u00e1ng tr\u1edf l\u00ean) th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb s\u00e2u h\u01a1n, ph\u1ee9c t\u1ea1p h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i cao c\u1ea5p \u0111\u01b0\u1ee3c \u1ee7 trong nhi\u1ec1u n\u0103m.<\/li><li><strong>\u0110\u1ed9 trong v\u00e0 m\u00e0u s\u1eafc:<\/strong> N\u01b0\u1edbc t\u01b0\u01a1ng ngon ph\u1ea3i trong, kh\u00f4ng \u0111\u1ee5c. M\u00e0u s\u1eafc ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i c\u1ee7a n\u00f3 (v\u00ed d\u1ee5: n\u00e2u \u0111\u1ecf cho koikuchi, r\u1ea5t \u0111\u1eadm cho lao chou).<\/li><li><strong>Uy t\u00edn th\u01b0\u01a1ng hi\u1ec7u:<\/strong> H\u00e3y ch\u1ecdn c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn, \u0111\u00e3 c\u00f3 t\u00ean tu\u1ed5i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng, nh\u01b0 Kikkoman (Nh\u1eadt B\u1ea3n), Yamasa (Nh\u1eadt B\u1ea3n), Lee Kum Kee (Trung Qu\u1ed1c) ho\u1eb7c Pearl River Bridge (Trung Qu\u1ed1c).<\/li><li><strong>Nhu c\u1ea7u kh\u00f4ng ch\u1ee9a gluten:<\/strong> N\u1ebfu kh\u00f4ng dung n\u1ea1p gluten, h\u00e3y lu\u00f4n ch\u1ecdn Tamari v\u00e0 x\u00e1c minh ch\u1ee9ng nh\u1eadn &#8220;kh\u00f4ng ch\u1ee9a gluten&#8221; tr\u00ean nh\u00e3n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 tamari \u0111\u1ec1u kh\u00f4ng ch\u1ee9a 100% l\u00faa m\u00ec, m\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c th\u01b0\u01a1ng hi\u1ec7u hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u nh\u01b0 v\u1eady.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u00e1ch b\u1ea3o qu\u1ea3n n\u01b0\u1edbc t\u01b0\u01a1ng<\/h2><p class=\"wp-block-paragraph\">B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch \u0111\u1ea3m b\u1ea3o n\u01b0\u1edbc t\u01b0\u01a1ng c\u1ee7a b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng theo th\u1eddi gian.<\/p><ul class=\"wp-block-list\"><li><strong>Ch\u01b0a m\u1edf n\u1eafp:<\/strong> B\u1ea3o qu\u1ea3n chai ch\u01b0a m\u1edf n\u1eafp \u1edf n\u01a1i m\u00e1t m\u1ebb, t\u1ed1i, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 cao. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c 2-3 n\u0103m sau ng\u00e0y &#8220;s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t&#8221; \u0111\u01b0\u1ee3c in n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch, m\u1eb7c d\u00f9 ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eb9.<\/li><li><strong>\u0110\u00e3 m\u1edf n\u1eafp:<\/strong> Sau khi m\u1edf n\u1eafp, n\u01b0\u1edbc t\u01b0\u01a1ng t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. M\u1eb7c d\u00f9 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao gi\u00fap n\u00f3 ch\u1ed1ng l\u1ea1i s\u1ef1 h\u01b0 h\u1ecfng, nh\u01b0ng vi\u1ec7c l\u00e0m l\u1ea1nh l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 suy gi\u1ea3m h\u01b0\u01a1ng v\u1ecb. M\u1ed9t chai \u0111\u00e3 m\u1edf n\u1eafp s\u1ebd duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1i \u01b0u trong kho\u1ea3ng 6 th\u00e1ng trong t\u1ee7 l\u1ea1nh. Sau th\u1eddi gian \u0111\u00f3, n\u00f3 v\u1eabn an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5, nh\u01b0ng h\u01b0\u01a1ng th\u01a1m v\u00e0 \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a n\u00f3 s\u1ebd d\u1ea7n phai nh\u1ea1t, tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn h\u01a1n.<\/li><li><strong>Chai nh\u1ecf t\u1ed1t h\u01a1n:<\/strong> N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u01b0\u01a1ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y c\u00e2n nh\u1eafc mua chai nh\u1ecf h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u1ea3m di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed v\u00e0 \u00e1nh s\u00e1ng, gi\u1ea3m thi\u1ec3u qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/li><li><strong>Tr\u00e1nh nhi\u1ec7t \u0111\u1ed9 kh\u1eafc nghi\u1ec7t:<\/strong> Kh\u00f4ng n\u00ean \u0111\u00f4ng l\u1ea1nh v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb. Nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u01b0\u01a1ng trong n\u1ea5u \u0103n<\/h2><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng c\u1ef1c k\u1ef3 \u0111a n\u0103ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch ph\u00e1t huy hi\u1ec7u qu\u1ea3 s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3:<\/p><h3 class=\"wp-block-heading\">N\u01b0\u1edbc \u01b0\u1edbp<\/h3><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 m\u1ed9t n\u1ec1n t\u1ea3ng tuy\u1ec7t v\u1eddi cho c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u01b0\u1edbp, gi\u00fap l\u00e0m m\u1ec1m protein v\u00e0 th\u1ea5m \u0111\u1eabm h\u01b0\u01a1ng v\u1ecb umami. \u0110\u1ed1i v\u1edbi th\u1ecbt g\u00e0 ho\u1eb7c th\u1ecbt heo, s\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 <strong>1\/4 ch\u00e9n n\u01b0\u1edbc t\u01b0\u01a1ng (koikuchi ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t Trung Qu\u1ed1c) v\u1edbi 2 mu\u1ed7ng canh mirin, 1 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o, 1 mu\u1ed7ng canh d\u1ea7u m\u00e8, 2 t\u00e9p t\u1ecfi b\u0103m v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng b\u00e0o<\/strong>. \u01af\u1edbp \u00edt nh\u1ea5t 30 ph\u00fat, ho\u1eb7c t\u1ed1i \u0111a 4 gi\u1edd cho th\u1ecbt g\u00e0\/heo, v\u00e0 1-2 gi\u1edd cho c\u00e1. \u0110\u1ed1i v\u1edbi c\u00e1c mi\u1ebfng th\u1ecbt b\u00f2 dai h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbp qua \u0111\u00eam. Lu\u00f4n v\u1ed7 kh\u00f4 protein tr\u01b0\u1edbc khi \u00e1p ch\u1ea3o \u0111\u1ec3 c\u00f3 l\u1edbp v\u1ecf ngon h\u01a1n.<\/p><h3 class=\"wp-block-heading\">M\u00f3n x\u00e0o<\/h3><p class=\"wp-block-paragraph\">Th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0o cu\u1ed1i qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf c\u1ee7a n\u00f3. \u0110\u1ed1i v\u1edbi m\u1ed9t m\u00f3n x\u00e0o th\u00f4ng th\u01b0\u1eddng ph\u1ee5c v\u1ee5 2-3 ng\u01b0\u1eddi, b\u1eaft \u0111\u1ea7u v\u1edbi <strong>2-3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t (koikuchi ho\u1eb7c sheng chou)<\/strong>, th\u00eam nhi\u1ec1u h\u01a1n t\u00f9y theo kh\u1ea9u v\u1ecb. N\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c \u0111\u1ec3 t\u1ea1o m\u00e0u, h\u00e3y th\u00eam <strong>1 mu\u1ed7ng c\u00e0 ph\u00ea m\u1ed7i l\u1ea7n<\/strong>. \u0110\u1ea3m b\u1ea3o ch\u1ea3o c\u1ee7a b\u1ea1n c\u1ef1c n\u00f3ng (kho\u1ea3ng 400-450\u00b0F \/ 200-230\u00b0C) tr\u01b0\u1edbc khi th\u00eam nguy\u00ean li\u1ec7u \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c &#8220;wok hei&#8221; (h\u01b0\u01a1ng v\u1ecb ch\u1ea3o).<\/p><h3 class=\"wp-block-heading\">N\u01b0\u1edbc ch\u1ea5m<\/h3><p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi sushi, gyoza ho\u1eb7c nem cu\u1ed1n, n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb. \u0110\u1ec3 c\u00f3 n\u01b0\u1edbc ch\u1ea5m sushi c\u00e2n b\u1eb1ng, k\u1ebft h\u1ee3p <strong>2 ph\u1ea7n tamari (\u0111\u1ec3 t\u1ea1o \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0) v\u1edbi 1 ph\u1ea7n mirin v\u00e0 m\u1ed9t ch\u00fat gi\u1ea5m g\u1ea1o<\/strong>. \u0110\u1ed1i v\u1edbi gyoza, tr\u1ed9n <strong>3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t, 1 mu\u1ed7ng canh gi\u1ea5m g\u1ea1o, 1 mu\u1ed7ng c\u00e0 ph\u00ea d\u1ea7u m\u00e8 v\u00e0 m\u1ed9t nh\u00fam \u1edbt m\u1ea3nh<\/strong>. D\u00f9ng \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p><h3 class=\"wp-block-heading\">Kho v\u00e0 h\u1ea7m<\/h3><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c (Lao Chou) l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u00eam m\u00e0u s\u1eafc s\u00e2u v\u00e0 v\u1ecb umami \u0111\u1eadm \u0111\u00e0, d\u1ecbu nh\u1eb9 cho c\u00e1c m\u00f3n kho nh\u01b0 Th\u1ecbt ba ch\u1ec9 kho t\u00e0u Trung Qu\u1ed1c (Hongshao Rou). \u0110\u1ed1i v\u1edbi m\u1ed9t mi\u1ebfng th\u1ecbt ba ch\u1ec9 kho\u1ea3ng 2 pound (kho\u1ea3ng 0.9 kg), b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng <strong>1\/4 ch\u00e9n n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c v\u00e0 1\/2 ch\u00e9n n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t<\/strong>, c\u00f9ng v\u1edbi c\u00e1c ch\u1ea5t l\u1ecfng kh\u00e1c nh\u01b0 r\u01b0\u1ee3u Thi\u1ec7u H\u01b0ng v\u00e0 n\u01b0\u1edbc d\u00f9ng. Th\u00eam n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c s\u1edbm trong qu\u00e1 tr\u00ecnh kho \u0111\u1ec3 m\u00e0u s\u1eafc ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. \u0110un nh\u1ecf l\u1eeda nh\u1eb9 nh\u00e0ng (ch\u1ec9 s\u00f4i l\u0103n t\u0103n, kho\u1ea3ng 180-200\u00b0F \/ 82-93\u00b0C) trong 1.5-2 gi\u1edd cho \u0111\u1ebfn khi th\u1ecbt m\u1ec1m.<\/p><h3 class=\"wp-block-heading\">S\u00fap v\u00e0 n\u01b0\u1edbc d\u00f9ng<\/h3><p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t Usukuchi Shoyu ho\u1eb7c Ganjang H\u00e0n Qu\u1ed1c r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 n\u00eam n\u1ebfm c\u00e1c lo\u1ea1i n\u01b0\u1edbc d\u00f9ng v\u00e0 s\u00fap trong m\u00e0 kh\u00f4ng l\u00e0m ch\u00fang s\u1eabm m\u00e0u. Th\u00eam t\u1eeb t\u1eeb, n\u1ebfm th\u1eed trong qu\u00e1 tr\u00ecnh n\u1ea5u. \u0110\u1ed1i v\u1edbi 4 ch\u00e9n dashi ho\u1eb7c n\u01b0\u1edbc d\u00f9ng g\u00e0 ti\u00eau chu\u1ea9n, b\u1eaft \u0111\u1ea7u v\u1edbi <strong>1-2 mu\u1ed7ng c\u00e0 ph\u00ea usukuchi<\/strong> v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 m\u1eb7n. N\u00f3 cung c\u1ea5p v\u1ecb umami m\u00e0 kh\u00f4ng l\u00e0m \u00e1t \u0111i c\u00e1c h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf.<\/p><h3 class=\"wp-block-heading\">S\u1ed1t b\u00f3ng v\u00e0 n\u01b0\u1edbc s\u1ed1t salad<\/h3><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a nhi\u1ec1u lo\u1ea1i s\u1ed1t b\u00f3ng m\u1eb7n. \u0110\u1ec3 l\u00e0m s\u1ed1t b\u00f3ng teriyaki, \u0111\u00e1nh \u0111\u1ec1u <strong>1\/4 ch\u00e9n n\u01b0\u1edbc t\u01b0\u01a1ng, 1\/4 ch\u00e9n mirin, 2 mu\u1ed7ng canh sake, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea g\u1eebng b\u00e0o<\/strong>. \u0110un nh\u1ecf l\u1eeda nh\u1eb9 nh\u00e0ng cho \u0111\u1ebfn khi h\u01a1i s\u00e1nh l\u1ea1i (kho\u1ea3ng 5-7 ph\u00fat tr\u00ean l\u1eeda v\u1eeba nh\u1ecf). Ph\u1ebft l\u00ean c\u00e1 h\u1ed3i ho\u1eb7c g\u00e0 n\u01b0\u1edbng trong v\u00e0i ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh n\u1ea5u. \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc s\u1ed1t salad, k\u1ebft h\u1ee3p <strong>2 ph\u1ea7n d\u1ea7u trung t\u00ednh (nh\u01b0 d\u1ea7u h\u1ea1t nho), 1 ph\u1ea7n gi\u1ea5m g\u1ea1o, 1\/2 ph\u1ea7n n\u01b0\u1edbc t\u01b0\u01a1ng v\u00e0 m\u1ed9t ch\u00fat m\u1eadt ong ho\u1eb7c si-r\u00f4 c\u00e2y phong<\/strong>.<\/p><h2 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i thay th\u1ebf n\u01b0\u1edbc t\u01b0\u01a1ng<\/h2><p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n h\u1ebft n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c c\u00f3 nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thay th\u1ebf kh\u1ea3 thi, h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang s\u1ebd l\u00e0m thay \u0111\u1ed5i m\u1ed9t ch\u00fat h\u01b0\u01a1ng v\u1ecb.<\/p><ul class=\"wp-block-list\"><li><strong>Tamari (kh\u00f4ng ch\u1ee9a gluten):<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i thay th\u1ebf g\u1ea7n nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u1ea7n m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a gluten. S\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 <strong>1:1<\/strong>. N\u00f3 \u0111\u1eadm m\u00e0u v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u00edt h\u01a1n m\u1ed9t ch\u00fat n\u1ebfu th\u00edch.<\/li><li><strong>Coconut Aminos (kh\u00f4ng ch\u1ee9a gluten, kh\u00f4ng ch\u1ee9a \u0111\u1eadu n\u00e0nh):<\/strong> \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb nh\u1ef1a d\u1eeba l\u00ean men, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi tr\u00e1nh c\u1ea3 \u0111\u1eadu n\u00e0nh v\u00e0 gluten. N\u00f3 \u00edt m\u1eb7n h\u01a1n v\u00e0 h\u01a1i ng\u1ecdt h\u01a1n n\u01b0\u1edbc t\u01b0\u01a1ng. S\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 <strong>1:1, nh\u01b0ng h\u00e3y chu\u1ea9n b\u1ecb th\u00eam mu\u1ed1i v\u00e0o m\u00f3n \u0103n c\u1ee7a b\u1ea1n<\/strong>.<\/li><li><strong>Liquid Aminos (kh\u00f4ng ch\u1ee9a gluten, th\u01b0\u1eddng l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh):<\/strong> M\u1ed9t lo\u1ea1i protein l\u1ecfng c\u00f4 \u0111\u1eb7c c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1eadu n\u00e0nh (Bragg&#8217;s) ho\u1eb7c nh\u1ef1a d\u1eeba (m\u1ed9t s\u1ed1 th\u01b0\u01a1ng hi\u1ec7u). N\u1ebfu l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, n\u00f3 kh\u00f4ng ch\u1ee9a gluten nh\u01b0ng kh\u00f4ng ph\u1ea3i kh\u00f4ng ch\u1ee9a \u0111\u1eadu n\u00e0nh. N\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb umami t\u01b0\u01a1ng t\u1ef1 nh\u01b0ng th\u01b0\u1eddng nh\u1eb9 h\u01a1n. S\u1eed d\u1ee5ng t\u1ef7 l\u1ec7 <strong>1:1, v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 m\u1eb7n<\/strong>.<\/li><li><strong>N\u01b0\u1edbc m\u1eafm (\u0111\u1ec3 t\u1ea1o v\u1ecb umami, kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay):<\/strong> Cung c\u1ea5p v\u1ecb umami m\u1ea1nh m\u1ebd v\u00e0 \u0111\u1ed9 m\u1eb7n, nh\u01b0ng c\u00f3 m\u00f9i h\u0103ng \u0111\u1eb7c tr\u01b0ng s\u1ebd d\u1ecbu \u0111i trong qu\u00e1 tr\u00ecnh n\u1ea5u. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 h\u01b0\u01a1ng v\u1ecb thay th\u1ebf tr\u1ef1c ti\u1ebfp. S\u1eed d\u1ee5ng <strong>1\/2 \u0111\u1ebfn 1\/3 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1eafm so v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng<\/strong>, sau \u0111\u00f3 n\u1ebfm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh. T\u1ed1t nh\u1ea5t trong c\u00e1c m\u00f3n n\u1ea5u ch\u00edn, kh\u00f4ng d\u00f9ng l\u00e0m n\u01b0\u1edbc ch\u1ea5m.<\/li><li><strong>S\u1ed1t Worcestershire (\u0111\u1ec3 t\u1ea1o v\u1ecb umami, kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, th\u01b0\u1eddng ch\u1ee9a gluten):<\/strong> Mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1eb7n, chua v\u00e0 h\u01a1i ng\u1ecdt. Ki\u1ec3m tra th\u00e0nh ph\u1ea7n v\u00ec nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u ch\u1ee9a c\u00e1 c\u01a1m v\u00e0 gi\u1ea5m m\u1ea1ch nha (gluten). S\u1eed d\u1ee5ng <strong>1\/2 l\u01b0\u1ee3ng s\u1ed1t Worcestershire so v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng<\/strong> v\u00e0 t\u0103ng d\u1ea7n h\u01b0\u01a1ng v\u1ecb.<\/li><li><strong>Mu\u1ed1i + B\u1ed9t n\u1ea5m\/Umami:<\/strong> \u0110\u1ed1i v\u1edbi l\u1ef1a ch\u1ecdn kh\u00f4ng ch\u1ee9a \u0111\u1eadu n\u00e0nh, kh\u00f4ng ch\u1ee9a gluten v\u00e0 \u0103n chay, k\u1ebft h\u1ee3p m\u1ed9t nh\u00fam mu\u1ed1i v\u1edbi m\u1ed9t ch\u00fat b\u1ed9t n\u1ea5m (v\u00ed d\u1ee5: b\u1ed9t n\u1ea5m porcini kh\u00f4) ho\u1eb7c men dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ea1o v\u1ecb umami. \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng t\u00e1i t\u1ea1o \u0111\u01b0\u1ee3c k\u1ebft c\u1ea5u l\u1ecfng ho\u1eb7c \u0111\u1ed9 ph\u1ee9c t\u1ea1p \u0111\u1ea7y \u0111\u1ee7, nh\u01b0ng cung c\u1ea5p m\u1ed9t n\u1ec1n t\u1ea3ng m\u1eb7n.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2><h3 class=\"wp-block-heading\">N\u01b0\u1edbc t\u01b0\u01a1ng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">N\u01b0\u1edbc t\u01b0\u01a1ng nh\u00ecn chung an to\u00e0n khi ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. M\u1ed1i quan t\u00e2m ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng natri cao, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra huy\u1ebft \u00e1p cao. Nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u hi\u1ec7n cung c\u1ea5p c\u00e1c lo\u1ea1i &#8220;gi\u1ea3m natri&#8221;, th\u01b0\u1eddng ch\u1ee9a \u00edt h\u01a1n 25-40% mu\u1ed1i. M\u1eb7c d\u00f9 n\u00f3 cung c\u1ea5p m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 l\u1ee3i t\u1eeb qu\u00e1 tr\u00ecnh l\u00ean men, nh\u01b0ng t\u1ed1t nh\u1ea5t n\u00ean coi n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng v\u1ecb h\u01a1n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng \u0111\u1eadu n\u00e0nh ho\u1eb7c kh\u00f4ng dung n\u1ea1p gluten, h\u00e3y ch\u1ecdn c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf ph\u00f9 h\u1ee3p nh\u01b0 tamari ho\u1eb7c coconut aminos.<\/p><h3 class=\"wp-block-heading\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa n\u01b0\u1edbc t\u01b0\u01a1ng Trung Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n l\u00e0 g\u00ec?<\/h3><p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u l\u00e0 s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh l\u00ean men, nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p \u1ee7 v\u00e0 t\u1ef7 l\u1ec7 th\u00e0nh ph\u1ea7n. N\u01b0\u1edbc t\u01b0\u01a1ng Nh\u1eadt B\u1ea3n (shoyu) th\u01b0\u1eddng bao g\u1ed3m l\u00faa m\u00ec (tr\u1eeb tamari), t\u1ea1o ra h\u01b0\u01a1ng v\u1ecb h\u01a1i ng\u1ecdt h\u01a1n, c\u00e2n b\u1eb1ng h\u01a1n v\u00e0 ph\u1ee9c t\u1ea1p h\u01a1n. N\u01b0\u1edbc t\u01b0\u01a1ng Trung Qu\u1ed1c th\u01b0\u1eddng c\u00f3 c\u00e1c lo\u1ea1i &#8220;nh\u1ea1t&#8221; (sheng chou, m\u1eb7n h\u01a1n, \u0111\u1ec3 n\u00eam n\u1ebfm) v\u00e0 &#8220;\u0111\u1eadm \u0111\u1eb7c&#8221; (lao chou, \u00edt m\u1eb7n h\u01a1n, \u0111\u1eb7c h\u01a1n, \u0111\u1ec3 t\u1ea1o m\u00e0u v\u00e0 \u0111\u1ed9 \u0111\u1eadm \u0111\u00e0) ri\u00eang bi\u1ec7t, v\u1edbi \u00edt l\u00faa m\u00ec h\u01a1n trong c\u00e1c lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t c\u1ee7a h\u1ecd. N\u01b0\u1edbc t\u01b0\u01a1ng Nh\u1eadt B\u1ea3n nh\u00ecn chung th\u01a1m h\u01a1n v\u00e0 tinh t\u1ebf h\u01a1n, trong khi c\u00e1c lo\u1ea1i c\u1ee7a Trung Qu\u1ed1c th\u01b0\u1eddng m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 c\u00f3 ch\u1ee9c n\u0103ng c\u1ee5 th\u1ec3 h\u01a1n nh\u01b0 t\u1ea1o m\u00e0u ho\u1eb7c n\u00eam n\u1ebfm \u0111\u1eadm \u0111\u00e0.<\/p><h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t thay th\u1ebf n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">Kh\u00f4ng l\u00fd t\u01b0\u1edfng, v\u00ec ch\u00fang ph\u1ee5c v\u1ee5 c\u00e1c m\u1ee5c \u0111\u00edch kh\u00e1c nhau. N\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t (d\u00f9 l\u00e0 usukuchi c\u1ee7a Nh\u1eadt B\u1ea3n hay sheng chou c\u1ee7a Trung Qu\u1ed1c) ch\u1ee7 y\u1ebfu d\u00f9ng \u0111\u1ec3 n\u00eam n\u1ebfm v\u00e0 th\u00eam v\u1ecb umami m\u00e0 kh\u00f4ng l\u00e0m m\u00f3n \u0103n s\u1eabm m\u00e0u \u0111\u00e1ng k\u1ec3. N\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c (lao chou c\u1ee7a Trung Qu\u1ed1c) \u0111\u1eb7c h\u01a1n, \u00edt m\u1eb7n h\u01a1n v\u00e0 ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc \u0111\u1eadm \u0111\u00e0, s\u00e2u s\u1eafc v\u00e0 v\u1ecb ng\u1ecdt nh\u1eb9, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c m\u00f3n kho. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 \u0111\u1ec3 n\u00eam n\u1ebfm, nh\u01b0ng m\u00f3n \u0103n c\u1ee7a b\u1ea1n s\u1ebd thi\u1ebfu m\u00e0u s\u1eafc \u0111\u1eadm \u0111\u1eb7c tr\u01b0ng v\u00e0 \u0111\u1ed9 s\u00e2u d\u1ecbu nh\u1eb9 m\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c mang l\u1ea1i. Kh\u00f4ng c\u00f3 s\u1ef1 thay th\u1ebf 1:1 ho\u00e0n h\u1ea3o cho c\u00e1c \u0111\u1eb7c t\u00ednh t\u1ea1o m\u00e0u c\u1ee7a n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u1eadm \u0111\u1eb7c.<\/p><h3 class=\"wp-block-heading\">N\u01b0\u1edbc t\u01b0\u01a1ng c\u00f3 ph\u1ea3i l\u00e0 m\u00f3n chay\/thu\u1ea7n chay kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">C\u00f3, n\u01b0\u1edbc t\u01b0\u01a1ng truy\u1ec1n th\u1ed1ng (n\u01b0\u1edbc, \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, mu\u1ed1i) v\u1ed1n d\u0129 l\u00e0 m\u00f3n chay v\u00e0 thu\u1ea7n chay. N\u00f3 kh\u00f4ng ch\u1ee9a c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, h\u00e3y lu\u00f4n ki\u1ec3m tra nh\u00e3n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0103n thu\u1ea7n chay nghi\u00eam ng\u1eb7t, v\u00ec m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc t\u01b0\u01a1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt kh\u00f4ng mong mu\u1ed1n (m\u1eb7c d\u00f9 \u0111i\u1ec1u n\u00e0y hi\u1ebfm khi x\u1ea3y ra \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng ti\u00eau chu\u1ea9n). Tamari v\u00e0 coconut aminos c\u0169ng th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi \u0103n thu\u1ea7n chay.<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc t\u01b0\u01a1ng l\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a \u1ea9m th\u1ef1c \u0110\u00f4ng \u00c1 v\u00e0 \u0110\u00f4ng Nam \u00c1 \u2014 m\u1ed9t h\u1ed7n h\u1ee3p l\u00ean men t\u1eeb \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, mu\u1ed1i v\u00e0 n\u01b0\u1edbc, mang l\u1ea1i v\u1ecb umami s\u00e2u s\u1eafc v\u00e0 m\u00e0u s\u1eaf<\/p>\n","protected":false},"author":2,"featured_media":242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan"],"_links":{"self":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/comments?post=590"}],"version-history":[{"count":3,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/590\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media\/242"}],"wp:attachment":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media?parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/categories?post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/tags?post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}