{"id":484,"date":"2026-05-25T07:24:51","date_gmt":"2026-05-25T00:24:51","guid":{"rendered":"https:\/\/aiokitchen.com\/thai-green-curry-2\/"},"modified":"2026-05-25T18:00:51","modified_gmt":"2026-05-25T11:00:51","slug":"thai-green-curry-2","status":"publish","type":"post","link":"https:\/\/aiokitchen.com\/vi\/thai-green-curry-2\/","title":{"rendered":"C\u00e0 ri xanh Th\u00e1i Lan (Gaeng Keow Wan)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">C\u00e0 ri xanh Th\u00e1i (gaeng keow wan) th\u01a1m l\u1eebng, b\u00e9o ng\u1eady v\u00e0 cay nh\u1eb9 \u2014 m\u1ed9t m\u00f3n c\u00e0 ri \u0111\u1eadm \u0111\u00e0 c\u1ed1t d\u1eeba, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ed7n h\u1ee3p s\u1ec7t m\u00e0u xanh t\u01b0\u01a1i c\u1ee7a \u1edbt, s\u1ea3, ri\u1ec1ng v\u00e0 l\u00e1 chanh kaffir. N\u1ebfu l\u00e0m \u0111\u00fang c\u00e1ch, m\u00f3n \u0103n s\u1ebd t\u01b0\u01a1i s\u00e1ng v\u00e0 th\u01a1m l\u1eebng, kh\u00f4ng h\u1ec1 n\u1eb7ng n\u1ec1. \u0110\u00e2y l\u00e0 phi\u00ean b\u1ea3n ch\u00fang t\u00f4i l\u00e0m v\u00e0o c\u00e1c t\u1ed1i trong tu\u1ea7n m\u00e0 v\u1eabn mang h\u01b0\u01a1ng v\u1ecb nh\u01b0 t\u1eeb m\u1ed9t c\u0103n b\u1ebfp Bangkok.<\/p>\n<h2 class=\"wp-block-heading\">T\u1ea1i sao c\u00f4ng th\u1ee9c n\u00e0y hi\u1ec7u qu\u1ea3<\/h2>\n<ul class=\"wp-block-list\"><li><strong>X\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb tr\u01b0\u1edbc<\/strong> trong n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1eb7c cho \u0111\u1ebfn khi d\u1ea7u t\u00e1ch ra \u2014 \u0111i\u1ec1u n\u00e0y gi\u00fap c\u00e1c lo\u1ea1i gia v\u1ecb th\u01a1m d\u1eady m\u00f9i.<\/li><li><strong>C\u1ed1t d\u1eeba hai giai \u0111o\u1ea1n<\/strong> (kem r\u1ed3i s\u1eefa) mang l\u1ea1i \u0111\u1ed9 b\u00e9o ng\u1eady m\u00e0 kh\u00f4ng g\u00e2y ng\u1ea5y.<\/li><li><strong>Ho\u00e0n th\u00e0nh v\u1edbi h\u00fang qu\u1ebf Th\u00e1i v\u00e0 chanh<\/strong> khi t\u1eaft b\u1ebfp \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i.<\/li><\/ul>\n<h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u ch\u00ednh<\/h2>\n<p class=\"wp-block-paragraph\">H\u1ed7n h\u1ee3p c\u00e0 ri xanh, n\u01b0\u1edbc c\u1ed1t d\u1eeba, th\u1ecbt g\u00e0 (ho\u1eb7c \u0111\u1eadu ph\u1ee5), c\u00e0 t\u00edm Th\u00e1i, m\u0103ng tre, <a href=\"https:\/\/aiokitchen.com\/vi\/fish-sauce-guide-2\/\">n\u01b0\u1edbc m\u1eafm<\/a>, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t, l\u00e1 chanh kaffir v\u00e0 h\u00fang qu\u1ebf Th\u00e1i. S\u1ed1 l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 trong th\u1ebb c\u00f4ng th\u1ee9c b\u00ean d\u01b0\u1edbi.<\/p>\n<h2 class=\"wp-block-heading\">M\u1eb9o t\u1eeb b\u1ebfp c\u1ee7a ch\u00fang t\u00f4i<\/h2>\n<ul class=\"wp-block-list\"><li>S\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t d\u1eeba nguy\u00ean kem \u2014 c\u00e1c lo\u1ea1i \u00edt b\u00e9o s\u1ebd kh\u00f4ng t\u00e1ch d\u1ea7u ho\u1eb7c gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb.<\/li><li>C\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb \u1edf cu\u1ed1i: n\u01b0\u1edbc m\u1eafm cho v\u1ecb m\u1eb7n, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t cho v\u1ecb ng\u1ecdt, chanh cho v\u1ecb t\u01b0\u01a1i.<\/li><li>N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y t\u1ef1 l\u00e0m h\u1ed7n h\u1ee3p gia v\u1ecb; n\u00f3 s\u1ebd t\u01b0\u01a1i ngon h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi lo\u1ea1i \u0111\u00f3ng h\u1ed9p.<\/li><\/ul>\n\n<p><div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-983\" class=\"wprm-recipe-container\" data-recipe-id=\"983\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-meadow\"><div class=\"wprm-layout-container wprm-padding-40 meadow-header\">\n  <div class=\"wprm-layout-column-container wprm-column-gap-20 wprm-column-rows-recipe-600 wprm-column-rows-reverse wprm-row-gap-20 meadow-header-columns\">\n    <div class=\"wprm-layout-column wprm-align-center\">\n      <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 20px;width: 300px;max-width: 100%;height: 300px;object-fit: cover;\" width=\"525\" height=\"300\" src=\"https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry.webp\" class=\"attachment-999999x300 size-999999x300\" alt=\"A rich bowl of creamy Thai Green Curry with chicken and vegetables, served with rice.\" srcset=\"https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry.webp 1344w, https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry-300x171.webp 300w, https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry-1024x585.webp 1024w, https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry-768x439.webp 768w, https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry-1170x669.webp 1170w, https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry-585x334.webp 585w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/div>\n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-75 wprm-align-rows-center\">\n      <div class=\"wprm-layout-container meadow-header-accent\" style=\"--wprm-layout-container-text-color: var(--meadow-accent-color);\">\n        \n      <\/div>\n      <h2 class=\"wprm-recipe-name wprm-block-text-bold\">C\u00e0 ri xanh Th\u00e1i<\/h2>\n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n      \n      <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n      <div class=\"wprm-layout-container\">\n        <a href=\"https:\/\/aiokitchen.com\/vi\/wprm_print\/ca-ri-xanh-thai\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-semi-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"983\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">In c\u00f4ng th\u1ee9c<\/a>\n        <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Faiokitchen.com%2Fvi%2Fthai-green-curry-2%2F&amp;media=https%3A%2F%2Faiokitchen.com%2Fwp-content%2Fuploads%2F2026%2F05%2Fthai-green-curry.webp&amp;description=C%C3%A0+ri+xanh+Th%C3%A1i&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"983\" data-url=\"https:\/\/aiokitchen.com\/vi\/thai-green-curry-2\/\" data-media=\"https:\/\/aiokitchen.com\/wp-content\/uploads\/2026\/05\/thai-green-curry.webp\" data-description=\"C\u00e0 ri xanh Th\u00e1i\" data-repin=\"\" role=\"button\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 50px;padding: 5px 15px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-semi-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Ghim c\u00f4ng th\u1ee9c<\/a>\n        \n      <\/div>\n    <\/div>\n  <\/div>\n  <div class=\"wprm-layout-container meadow-header-meta\">\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-semi-bold wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-empty\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Th\u1eddi gian chu\u1ea9n b\u1ecb <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Th\u1eddi gian n\u1ea5u <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-semi-bold wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 1px;border-style: solid;border-color: var(--meadow-accent-color);\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">T\u1ed5ng th\u1eddi gian <\/span><span class=\"wprm-recipe-time wprm-block-text-semi-bold\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n    <div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n    <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-pills wprm-block-text-smaller\" style=\"justify-content: center;--pill-background-color: var(--meadow-accent-color);\"><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-servings-label\">Kh\u1ea9u ph\u1ea7n: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-smaller\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-smaller\">kh\u1ea9u ph\u1ea7n<\/span><\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-smaller\">Main Course<\/span><\/div><\/div><div class=\"wprm-recipe-meta-container-pill\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-pills wprm-block-text-smaller wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-light wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-smaller\">Thai<\/span><\/div><\/div><\/div>\n  <\/div>\n<\/div>\n<div class=\"wprm-layout-container wprm-padding-40 meadow-main\" style=\"--wprm-layout-container-background-color: var(--meadow-main-background-color);\">\n  <div class=\"wprm-recipe-jump-to-section-container wprm-recipe-jump-to-section-container-scroll scrolled-left wprm-recipe-jump-to-section-icon-above\" style=\"--wprm-jump-to-section-alignment: space-between;--wprm-jump-to-section-text-color: var(--meadow-accent-color);\"><a href=\"#recipe-983-ingredients\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"54\" height=\"50\" viewBox=\"0 0 54 50\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_292)\">\n<path d=\"M23.424 37.308L47.8222 23.0331C48.4587 22.6607 49.2988 22.8556 49.688 23.4903L49.9024 23.84C54.3182 31.0416 51.9199 40.3821 44.5475 44.6956C37.175 49.0091 27.6129 46.6664 23.197 39.4648L22.9826 39.115C22.6014 38.4933 22.8008 37.6727 23.4506 37.2925L23.424 37.308Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M40.0314 27.5907L40.0777 27.6662C41.5615 30.097 40.8505 33.1921 38.4703 34.5812C36.09 35.9702 32.9523 35.1247 31.4685 32.709L31.4221 32.6335\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M31.7641 21.797C30.373 24.3637 27.4054 25.8735 24.4378 25.5414C23.294 25.4055 22.2584 25.0431 21.3619 24.5147C20.4655 23.9862 19.2908 24.3486 18.9971 25.3451L18.0388 28.6365C17.8842 29.18 17.3123 29.482 16.7559 29.331L12.3354 28.1081C11.7789 27.9571 11.4698 27.3984 11.6244 26.8549L12.629 23.3823C12.9227 22.3707 12.0881 21.4648 11.0061 21.5252C10.2024 21.5705 9.38319 21.4799 8.57946 21.2535C3.64885 19.8795 1.31493 13.8553 5.13267 9.38625C6.98745 7.2121 10.0324 6.56288 12.7991 7.40838C12.8609 7.42348 12.9227 7.45367 12.9845 7.46877C14.5302 4.43403 18.1315 2.80342 21.5938 3.7697C25.056 4.73599 27.2508 7.96701 26.9417 11.3339C27.0499 11.3339 27.1736 11.3792 27.2818 11.4094C31.7178 12.6324 34.0517 17.5846 31.7796 21.7819L31.7641 21.797Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M42.5578 7.29608L38.3924 8.74175C37.6041 9.01534 37.1921 9.86134 37.4722 10.6314L38.9522 14.7003C39.2323 15.4703 40.0983 15.8727 40.8866 15.5991L45.0521 14.1535C45.8403 13.8799 46.2523 13.0339 45.9723 12.2639L44.4923 8.19495C44.2122 7.42493 43.3461 7.02249 42.5578 7.29608Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M12.9856 7.46869C12.9856 7.46869 17.9162 9.52205 17.1434 14.7913\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M8.36171 46.8107C11.6311 46.8107 14.2815 44.2218 14.2815 41.0281C14.2815 37.8345 11.6311 35.2455 8.36171 35.2455C5.09229 35.2455 2.44189 37.8345 2.44189 41.0281C2.44189 44.2218 5.09229 46.8107 8.36171 46.8107Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\"\/>\n<path d=\"M33.6169 46.2672L34.467 39.8504\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M47.451 42.4926L44.3906 39.02\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M51.5317 32.1806L46.7866 31.6219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.0908\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_292\">\n<rect width=\"53.201\" height=\"48.7612\" fill=\"white\" transform=\"translate(0 0.308289)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Ingredients<\/a><a href=\"#recipe-983-instructions\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"43\" height=\"51\" viewBox=\"0 0 43 51\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<g clip-path=\"url(#clip0_135_313)\">\n<path d=\"M1.16528 30.2541V23.2404H41.6085V30.2541C41.6085 40.0501 32.5532 47.9913 21.3869 47.9913C10.2206 47.9913 1.16528 40.0357 1.16528 30.2541Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.9519 6.32898C35.9163 7.15498 39.2502 8.69104 39.2502 10.43C39.2502 12.5457 34.4023 14.3281 27.6763 14.9657\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M15.7369 14.5456C9.47678 13.85 5.05103 12.1255 5.05103 10.1113C5.05103 7.7202 11.2529 5.7494 19.3328 5.40161\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M18.0688 23.2403L27.2261 1.95276\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.16528 27.5006H41.6231\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M11.9092 48.9042H31.0244\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M30.995 7.85065L29.7721 6.05374C29.7721 6.05374 29.743 5.89434 29.8158 5.85087L31.621 4.63361\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M14.9666 12.8646L16.2769 14.6036C16.2769 14.6036 16.306 14.763 16.2477 14.8064L14.5007 16.1107\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.07453\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/g>\n<defs>\n<clipPath id=\"clip0_135_313\">\n<rect width=\"42.6884\" height=\"49.3843\" fill=\"white\" transform=\"translate(0 0.793579)\"\/>\n<\/clipPath>\n<\/defs>\n<\/svg>\n<\/span> Method<\/a><a href=\"#recipe-983-notes\" class=\"wprm-recipe-jump-to-section wprm-block-text-smaller\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-section-icon\" style=\"font-size: 28px;\"><svg width=\"45\" height=\"39\" viewBox=\"0 0 45 39\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M10.6686 21.8716L29.8227 2.69726C30.4248 2.09334 31.4032 2.09334 32.0053 2.69726L42.3726 13.0959C42.9747 13.6999 42.9747 14.6812 42.3726 15.2851L23.2185 34.4595C22.8798 34.7992 22.4471 35.0256 21.9579 35.0823L9.16336 36.8374C8.65535 36.9129 8.22259 36.4788 8.29785 35.9693L10.0477 23.136C10.1041 22.6642 10.3299 22.2113 10.6686 21.8905V21.8716Z\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M26.0786 6.45288L38.6285 19.0219\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M32.0432 13.0204L18.2703 26.8162\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M10.292 22.3622C13.3777 23.0227 16.1248 24.608 18.2509 26.8161C20.3959 29.0053 21.8823 31.8172 22.428 34.9501\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.50562 7.94373H11.5342\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 2.24432H16.3691\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<path d=\"M1.73071 13.6622H7.77047\" stroke=\"var(--meadow-accent-color)\" stroke-width=\"2.14929\" stroke-miterlimit=\"10\" stroke-linecap=\"round\"\/>\n<\/svg>\n<\/span> Notes<\/a><\/div>\n  <div class=\"wprm-layout-column-container wprm-column-gap-40 wprm-column-rows-recipe-900 meadow-main-columns\">\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-left\">\n      <div id=\"recipe-983-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-983-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"983\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions wprm-header-has-actions\" style=\"\">Nguy\u00ean li\u1ec7u<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-internal-container wprm-internal-container-ingredients wprm-expandable-container wprm-expandable-expanded\" style=\"\"><div class=\"wprm-internal-container-toggle\"><a role=\"button\" aria-expanded=\"false\" class=\"wprm-expandable-button wprm-expandable-button-show\" aria-label=\"Show Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,9.5 8,5 12.5,9.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><a role=\"button\" aria-expanded=\"true\" class=\"wprm-expandable-button wprm-expandable-button-hide\" aria-label=\"Hide Section\"><span class=\"wprm-recipe-icon wprm-collapsible-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#333333\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"3.5,6.5 8,11 12.5,6.5 \"><\/polyline><\/g><\/svg><\/span> <\/a><\/div><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">s\u1ed1t c\u00e0 ri xanh<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">th\u1ecbt g\u00e0<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">th\u00e1i l\u00e1t<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e0 t\u00edm Th\u00e1i<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u0103ng tre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">n\u01b0\u1edbc m\u1eafm<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;border-bottom: 1px solid var(--meadow-list-border-color);padding-bottom: 5px;margin-bottom: 5px;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">l\u00e1 chanh Th\u00e1i<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">handful<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">h\u00fang qu\u1ebf Th\u00e1i<\/span><\/li><\/ul><\/div><\/div><\/div>\n      \n    <\/div>\n    <div class=\"wprm-layout-column wprm-column-width-50 meadow-main-right\">\n      <div id=\"recipe-983-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-983-instructions-container wprm-block-text-normal\" data-recipe=\"983\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-spacer wprm-header-has-actions\" style=\"\">Method<div class=\"wprm-decoration-spacer\"><\/div>&nbsp;<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-instruction-group\"><ol class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-983-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"1\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Phi th\u01a1m s\u1ed1t c\u00e0 ri v\u1edbi 4 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1eb7c cho \u0111\u1ebfn khi d\u1ea7u n\u1ed5i l\u00ean v\u00e0 d\u1eady m\u00f9i th\u01a1m.<\/div><\/li><li id=\"wprm-recipe-983-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"2\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">Cho th\u1ecbt g\u00e0 v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u cho th\u1ea5m gia v\u1ecb.<\/div><\/li><li id=\"wprm-recipe-983-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"3\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">\u0110\u1ed5 ph\u1ea7n n\u01b0\u1edbc c\u1ed1t d\u1eeba c\u00f2n l\u1ea1i v\u00e0o, th\u00eam c\u00e0 t\u00edm v\u00e0 m\u0103ng tre; \u0111un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi ch\u00edn.<\/div><\/li><li id=\"wprm-recipe-983-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"4\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">N\u00eam n\u1ebfm v\u1edbi n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t; th\u00eam l\u00e1 chanh Th\u00e1i.<\/div><\/li><li id=\"wprm-recipe-983-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\" value=\"5\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 10px;\">T\u1eaft b\u1ebfp, cho h\u00fang qu\u1ebf Th\u00e1i v\u00e0o v\u00e0 \u0111\u1ea3o \u0111\u1ec1u. D\u00f9ng k\u00e8m v\u1edbi c\u01a1m g\u1ea1o l\u00e0i.<\/div><\/li><\/ol><\/div><\/div>\n      \n      <div id=\"recipe-video\"><\/div>\n      <div id=\"recipe-983-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ghi ch\u00fa<\/h3><div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">D\u00f9ng n\u01b0\u1edbc c\u1ed1t d\u1eeba b\u00e9o \u0111\u1ec3 gia v\u1ecb d\u1eady m\u00f9i th\u01a1m \u0111\u00fang c\u00e1ch.<\/span><\/div><\/div>\n      <div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n      \n    <\/div>\n  <\/div>\n<\/div><\/div><\/div><\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3 class=\"wp-block-heading\">T\u1ea1i sao m\u00f3n c\u00e0 ri c\u1ee7a t\u00f4i l\u1ea1i b\u1ecb nhi\u1ec1u d\u1ea7u?<\/h3><p class=\"wp-block-paragraph\">Th\u01b0\u1eddng l\u00e0 do qu\u00e1 nhi\u1ec1u d\u1ea7u ho\u1eb7c \u0111un c\u1ea1n qu\u00e1 m\u1ee9c. X\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb cho \u0111\u1ebfn khi d\u1ea7u v\u1eeba t\u00e1ch ra, sau \u0111\u00f3 th\u00eam ch\u1ea5t l\u1ecfng v\u00e0 kh\u00f4ng \u0111un s\u00f4i qu\u00e1 m\u1ea1nh.<\/p>\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m m\u00f3n n\u00e0y chay kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">C\u00f3 \u2014 h\u00e3y d\u00f9ng \u0111\u1eadu ph\u1ee5 v\u00e0 rau c\u1ee7, v\u00e0 thay n\u01b0\u1edbc m\u1eafm b\u1eb1ng n\u01b0\u1edbc t\u01b0\u01a1ng nh\u1ea1t ho\u1eb7c n\u01b0\u1edbc m\u1eafm chay.<\/p>\n\n<!-- AIOK-EXPAND -->\n<h2 class=\"wp-block-heading\">C\u00e1c bi\u1ebfn th\u1ec3 &amp; thay th\u1ebf<\/h2><ul class=\"wp-block-list\"><li><strong>Thay th\u1ebf Protein:<\/strong> Trong khi th\u1ecbt g\u00e0 l\u00e0 l\u1ef1a ch\u1ecdn c\u1ed5 \u0111i\u1ec3n, \u0111\u1eebng ng\u1ea7n ng\u1ea1i th\u1eed nghi\u1ec7m. \u0110\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 h\u01a1n, h\u00e3y th\u1eed th\u1ecbt th\u0103n b\u00f2 ho\u1eb7c th\u1ecbt b\u1eafp b\u00f2 th\u00e1i l\u00e1t m\u1ecfng. T\u00f4m n\u1ea5u nhanh v\u00e0 th\u00eam v\u1ecb ng\u1ecdt thanh. \u0110\u1eadu ph\u1ee5 c\u1ee9ng (\u00e9p v\u00e0 chi\u00ean \u00e1p ch\u1ea3o cho \u0111\u1ebfn khi v\u00e0ng) ho\u1eb7c tempeh l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn thay th\u1ebf th\u1ef1c v\u1eadt tuy\u1ec7t v\u1eddi.<\/li><li><strong>\u0110a d\u1ea1ng rau c\u1ee7:<\/strong> M\u1edf r\u1ed9ng ngo\u00e0i m\u0103ng tre v\u00e0 c\u00e0 t\u00edm Th\u00e1i ti\u00eau chu\u1ea9n. Th\u00eam \u1edbt chu\u00f4ng (\u0111\u1ecf, v\u00e0ng ho\u1eb7c cam \u0111\u1ec3 t\u1ea1o m\u00e0u s\u1eafc t\u01b0\u01a1ng ph\u1ea3n), \u0111\u1eadu H\u00e0 Lan, b\u00f4ng c\u1ea3i xanh, \u0111\u1eadu que, ho\u1eb7c th\u1eadm ch\u00ed n\u1ea5m th\u00e1i l\u00e1t. \u0110\u1ea3m b\u1ea3o rau c\u1ee7 \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n v\u00e0 th\u00eam v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 tr\u00e1nh b\u1ecb n\u1ea5u qu\u00e1 ch\u00edn.<\/li><li><strong>\u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 cay:<\/strong> \u0110\u1ec3 t\u0103ng \u0111\u1ed9 cay, th\u00eam v\u00e0i qu\u1ea3 \u1edbt hi\u1ec3m t\u01b0\u01a1i (xanh ho\u1eb7c \u0111\u1ecf) tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e0 ri khi \u0111ang \u0111un nh\u1ecf l\u1eeda, ho\u1eb7c th\u00e1i l\u00e1t m\u1ecfng v\u00e0 d\u00f9ng l\u00e0m \u0111\u1ed3 trang tr\u00ed cho nh\u1eefng ai th\u00edch th\u1eed th\u00e1ch. \u0110\u1ec3 gi\u1ea3m \u0111\u1ed9 cay, s\u1eed d\u1ee5ng \u00edt h\u1ed7n h\u1ee3p c\u00e0 ri h\u01a1n ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba.<\/li><li><strong>H\u1ed7n h\u1ee3p t\u1ef1 l\u00e0m so v\u1edbi mua s\u1eb5n:<\/strong> N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 tham v\u1ecdng, vi\u1ec7c t\u1ef1 l\u00e0m h\u1ed7n h\u1ee3p c\u00e0 ri xanh t\u1eeb \u0111\u1ea7u mang l\u1ea1i \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nguy\u00ean li\u1ec7u kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng. N\u1ebfu s\u1eed d\u1ee5ng lo\u1ea1i mua s\u1eb5n, h\u00e3y ch\u1ecdn c\u00e1c th\u01b0\u01a1ng hi\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng cao nh\u01b0 Mae Ploy ho\u1eb7c Maesri, nh\u01b0ng h\u00e3y l\u01b0u \u00fd r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 kh\u00e1 m\u1eb7n v\u00e0 cay, v\u00ec v\u1eady h\u00e3y \u0111i\u1ec1u ch\u1ec9nh n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng cho ph\u00f9 h\u1ee3p.<\/li><li><strong>L\u1ef1a ch\u1ecdn n\u01b0\u1edbc c\u1ed1t d\u1eeba:<\/strong> N\u01b0\u1edbc c\u1ed1t d\u1eeba nguy\u00ean kem (\u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n kem \u0111\u1eb7c t\u1eeb tr\u00ean c\u00f9ng c\u1ee7a lon) r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 c\u00f3 \u0111\u1ed9 b\u00e9o ng\u1eady \u0111\u00edch th\u1ef1c v\u00e0 giai \u0111o\u1ea1n &#8216;t\u00e1ch d\u1ea7u&#8217;. \u0110\u1ed1i v\u1edbi phi\u00ean b\u1ea3n nh\u1eb9 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u1ed1t d\u1eeba \u00edt b\u00e9o, nh\u01b0ng h\u00e3y chu\u1ea9n b\u1ecb cho m\u1ed9t \u0111\u1ed9 \u0111\u1eb7c lo\u00e3ng h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c b\u00e9o ng\u1eady k\u00e9m sang tr\u1ecdng h\u01a1n.<\/li><li><strong>C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf \u0111\u01b0\u1eddng:<\/strong> Trong khi \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t mang l\u1ea1i \u0111\u1ed9 s\u00e2u \u0111\u1ed9c \u0111\u00e1o, gi\u1ed1ng caramel, \u0111\u01b0\u1eddng n\u00e2u s\u1eabm c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m ch\u1ea5t thay th\u1ebf d\u1ec5 t\u00ecm. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf h\u01a1n v\u00e0 th\u00eam v\u00e0o cho v\u1eeba kh\u1ea9u v\u1ecb.<\/li><li><strong>\u0110i\u1ec1u ch\u1ec9nh cho ng\u01b0\u1eddi \u0103n chay\/thu\u1ea7n chay:<\/strong> \u0110\u1ec3 c\u00f3 m\u1ed9t m\u00f3n c\u00e0 ri ho\u00e0n to\u00e0n t\u1eeb th\u1ef1c v\u1eadt, h\u00e3y \u0111\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p c\u00e0 ri xanh c\u1ee7a b\u1ea1n l\u00e0 thu\u1ea7n chay (nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u truy\u1ec1n th\u1ed1ng c\u00f3 ch\u1ee9a m\u1eafm t\u00f4m). Thay th\u1ebf n\u01b0\u1edbc m\u1eafm b\u1eb1ng n\u01b0\u1edbc s\u1ed1t n\u1ea5m ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng chay ch\u1ea5t l\u01b0\u1ee3ng cao, th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i \u0111\u1ec3 c\u00e2n b\u1eb1ng.<\/li><\/ul><h2 class=\"wp-block-heading\">N\u00ean d\u00f9ng k\u00e8m v\u1edbi g\u00ec<\/h2><p class=\"wp-block-paragraph\">C\u00e0 ri xanh Th\u00e1i l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0, \u0111\u1ea7y h\u01b0\u01a1ng v\u1ecb, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tr\u1edf th\u00e0nh ng\u00f4i sao c\u1ee7a b\u1eefa \u0103n c\u1ee7a b\u1ea1n. Ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t \u0111\u0129a \u0103n c\u00e2n b\u1eb1ng l\u00e0 k\u1ebft h\u1ee3p n\u00f3 v\u1edbi c\u00e1c m\u00f3n \u0103n k\u00e8m \u0111\u01a1n gi\u1ea3n, trung t\u00ednh, gi\u00fap c\u00e1c h\u01b0\u01a1ng v\u1ecb ph\u1ee9c t\u1ea1p c\u1ee7a n\u00f3 n\u1ed5i b\u1eadt v\u00e0 l\u00e0m d\u1ecbu \u0111\u1ed9 cay. C\u01a1m tr\u1eafng t\u01a1i x\u1ed1p l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu, \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n ho\u00e0n h\u1ea3o \u0111\u1ec3 th\u1ea5m h\u00fat n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0, th\u01a1m l\u1eebng.<\/p><ul class=\"wp-block-list\"><li><strong>C\u01a1m g\u1ea1o Jasmine h\u1ea5p:<\/strong> \u0110\u00e2y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tinh t\u00fay nh\u1ea5t. H\u01b0\u01a1ng th\u01a1m v\u00e0 k\u1ebft c\u1ea5u m\u1ec1m, h\u01a1i d\u00ednh c\u1ee7a n\u00f3 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u1ea5m h\u00fat t\u1eebng gi\u1ecdt n\u01b0\u1edbc s\u1ed1t c\u00e0 ri.<\/li><li><strong>G\u1ea1o l\u1ee9t:<\/strong> \u0110\u1ec3 c\u00f3 m\u1ed9t l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0nh m\u1ea1nh h\u01a1n, c\u00f3 v\u1ecb b\u00f9i h\u01a1n, g\u1ea1o l\u1ee9t c\u0169ng r\u1ea5t tuy\u1ec7t v\u1eddi, mang l\u1ea1i s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n v\u1ec1 k\u1ebft c\u1ea5u d\u1ec5 ch\u1ecbu.<\/li><li><strong>B\u00e1nh Roti ho\u1eb7c Paratha:<\/strong> B\u00e1nh m\u00ec d\u1eb9t r\u1ea5t tuy\u1ec7t v\u1eddi \u0111\u1ec3 m\u00fac n\u01b0\u1edbc s\u1ed1t, th\u00eam m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c cho b\u1eefa \u0103n. L\u00e0m \u1ea5m ch\u00fang nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi d\u00f9ng.<\/li><li><strong>Tr\u1ee9ng chi\u00ean ki\u1ec3u Th\u00e1i (Kai Jeow):<\/strong> M\u1ed9t m\u00f3n tr\u1ee9ng tr\u00e1ng \u0111\u01a1n gi\u1ea3n, gi\u00f2n c\u1ea1nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng k\u00e8m v\u1edbi c\u00e0 ri \u1edf Th\u00e1i Lan, cung c\u1ea5p m\u1ed9t m\u00f3n b\u1ed5 sung gi\u00e0u protein, d\u1ec5 ch\u1ecbu.<\/li><li><strong>G\u1ecfi d\u01b0a chu\u1ed9t \u0111\u01a1n gi\u1ea3n (Ajard):<\/strong> M\u1ed9t m\u00f3n \u0103n k\u00e8m t\u01b0\u01a1i m\u00e1t g\u1ed3m d\u01b0a chu\u1ed9t th\u00e1i l\u00e1t m\u1ecfng, h\u00e0nh t\u00edm v\u00e0 \u1edbt trong n\u01b0\u1edbc s\u1ed1t chua ng\u1ecdt gi\u00fap l\u00e0m gi\u1ea3m \u0111\u1ed9 b\u00e9o ng\u1eady v\u00e0 cay n\u00f3ng c\u1ee7a c\u00e0 ri.<\/li><\/ul><h2 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc, b\u1ea3o qu\u1ea3n &amp; h\u00e2m n\u00f3ng<\/h2><p class=\"wp-block-paragraph\">C\u00e0 ri xanh Th\u00e1i l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n k\u1ef3 di\u1ec7u m\u00e0 th\u01b0\u1eddng ngon h\u01a1n v\u00e0o ng\u00e0y h\u00f4m sau, v\u00ec c\u00e1c h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 h\u00f2a quy\u1ec7n v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 chu\u1ea9n b\u1ecb b\u1eefa \u0103n tr\u01b0\u1edbc.<\/p><ul class=\"wp-block-list\"><li><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb to\u00e0n b\u1ed9 m\u00f3n c\u00e0 ri tr\u01b0\u1edbc 1-2 ng\u00e0y. B\u1ea3o qu\u1ea3n trong h\u1ed9p k\u00edn trong t\u1ee7 l\u1ea1nh. H\u01b0\u01a1ng v\u1ecb s\u1ebd tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0 h\u01a1n r\u1ea5t nhi\u1ec1u. N\u1ebfu b\u1ea1n lo l\u1eafng v\u1ec1 vi\u1ec7c m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 (nh\u01b0 \u1edbt chu\u00f4ng ho\u1eb7c \u0111\u1eadu H\u00e0 Lan) s\u1ebd b\u1ecb m\u1ec1m qu\u00e1, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam ch\u00fang v\u00e0o trong qu\u00e1 tr\u00ecnh h\u00e2m n\u00f3ng.<\/li><li><strong>B\u1ea3o qu\u1ea3n:<\/strong><ul><li><strong>T\u1ee7 l\u1ea1nh:<\/strong> B\u1ea3o qu\u1ea3n c\u00e0 ri xanh Th\u00e1i c\u00f2n th\u1eeba trong h\u1ed9p k\u00edn, \u0111\u1eady ch\u1eb7t trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a 3-4 ng\u00e0y.<\/li><li><strong>T\u1ee7 \u0111\u00f4ng:<\/strong> \u0110\u1ec3 b\u1ea3o qu\u1ea3n l\u00e2u h\u01a1n, chuy\u1ec3n c\u00e0 ri \u0111\u00e3 ngu\u1ed9i v\u00e0o h\u1ed9p an to\u00e0n cho t\u1ee7 \u0111\u00f4ng ho\u1eb7c t\u00fai \u0111\u00f4ng l\u1ea1nh chuy\u00ean d\u1ee5ng. C\u00f3 th\u1ec3 \u0111\u00f4ng l\u1ea1nh t\u1ed1i \u0111a 2-3 th\u00e1ng. L\u01b0u \u00fd r\u1eb1ng k\u1ebft c\u1ea5u c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 (nh\u01b0 c\u00e0 t\u00edm) c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat khi r\u00e3 \u0111\u00f4ng, v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba c\u00f3 th\u1ec3 b\u1ecb t\u00e1ch l\u1edbp. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u01b0\u1eddng c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c trong qu\u00e1 tr\u00ecnh h\u00e2m n\u00f3ng.<\/li><\/ul><\/li><li><strong>H\u00e2m n\u00f3ng:<\/strong><ul><li><strong>Tr\u00ean b\u1ebfp (Khuy\u00ean d\u00f9ng):<\/strong> \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e2m n\u00f3ng c\u00e0 ri nh\u1eb9 nh\u00e0ng tr\u00ean b\u1ebfp \u1edf l\u1eeda v\u1eeba nh\u1ecf. Khu\u1ea5y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3ng \u0111\u1ec1u v\u00e0 gi\u00fap nh\u0169 h\u00f3a l\u1ea1i n\u01b0\u1edbc c\u1ed1t d\u1eeba b\u1ecb t\u00e1ch l\u1edbp. N\u1ebfu c\u00e0 ri c\u00f3 v\u1ebb qu\u00e1 \u0111\u1eb7c, th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ed9 \u0111\u1eb7c mong mu\u1ed1n. \u0110un nh\u1ecf l\u1eeda nh\u1eb9 nh\u00e0ng v\u00e0 \u0111un n\u00f3ng cho \u0111\u1ebfn khi \u1ea5m \u0111\u1ec1u, kho\u1ea3ng 5-10 ph\u00fat.<\/li><li><strong>L\u00f2 vi s\u00f3ng:<\/strong> H\u00e2m n\u00f3ng t\u1eebng ph\u1ea7n trong b\u00e1t an to\u00e0n cho l\u00f2 vi s\u00f3ng, \u0111\u1eady n\u1eafp, \u1edf c\u00f4ng su\u1ea5t trung b\u00ecnh trong kho\u1ea3ng 1-2 ph\u00fat m\u1ed7i l\u1ea7n, khu\u1ea5y \u0111\u1ec1u gi\u1eefa c\u00e1c l\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3ng \u0111\u1ec1u v\u00e0 tr\u00e1nh b\u1eafn tung t\u00f3e.<\/li><\/ul><\/li><\/ul><h2 class=\"wp-block-heading\">Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p c\u1ea7n tr\u00e1nh<\/h2><ul class=\"wp-block-list\"><li><strong>Kh\u00f4ng x\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb \u0111\u00fang c\u00e1ch:<\/strong> \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. Vi\u1ec7c v\u1ed9i v\u00e0ng ho\u1eb7c b\u1ecf qua qu\u00e1 tr\u00ecnh x\u00e0o h\u1ed7n h\u1ee3p c\u00e0 ri xanh trong n\u01b0\u1edbc c\u1ed1t d\u1eeba cho \u0111\u1ebfn khi th\u01a1m v\u00e0 d\u1ea7u t\u00e1ch ra s\u1ebd d\u1eabn \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb th\u00f4, ch\u01b0a ph\u00e1t tri\u1ec3n. H\u00e3y d\u00e0nh th\u1eddi gian \u1edf b\u01b0\u1edbc n\u00e0y \u2013 n\u00f3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n c\u00e0 ri.<\/li><li><strong>\u0110un s\u00f4i n\u01b0\u1edbc c\u1ed1t d\u1eeba qu\u00e1 m\u1ea1nh:<\/strong> N\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i nguy\u00ean kem, c\u00f3 th\u1ec3 b\u1ecb t\u00e1ch l\u1edbp ho\u1eb7c tr\u1edf n\u00ean nhi\u1ec1u d\u1ea7u n\u1ebfu \u0111un s\u00f4i qu\u00e1 m\u1ea1nh. Duy tr\u00ec l\u1eeda nh\u1ecf nh\u1eb9 nh\u00e0ng trong su\u1ed1t qu\u00e1 tr\u00ecnh n\u1ea5u sau khi th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft c\u1ea5u m\u1ecbn, b\u00e9o ng\u1eady.<\/li><li><strong>N\u1ea5u qu\u00e1 ch\u00edn protein v\u00e0 rau c\u1ee7:<\/strong> Th\u1ecbt g\u00e0, t\u00f4m v\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 (nh\u01b0 \u1edbt chu\u00f4ng ho\u1eb7c \u0111\u1eadu H\u00e0 Lan) n\u1ea5u r\u1ea5t nhanh. Th\u00eam ch\u00fang v\u00e0o cu\u1ed1i qu\u00e1 tr\u00ecnh \u0111un nh\u1ecf l\u1eeda \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang v\u1eabn m\u1ec1m, t\u01b0\u01a1i ngon, kh\u00f4ng b\u1ecb n\u00e1t ho\u1eb7c dai.<\/li><li><strong>B\u1ecf qua c\u00e1c lo\u1ea1i rau th\u01a1m v\u00e0 th\u1ea3o m\u1ed9c t\u01b0\u01a1i:<\/strong> L\u00e1 chanh kaffir, h\u00fang qu\u1ebf Th\u00e1i, v\u00e0 \u0111\u00f4i khi \u1edbt hi\u1ec3m t\u01b0\u01a1i l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n thi\u1ebft y\u1ebfu cho h\u01b0\u01a1ng th\u01a1m v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u00edch th\u1ef1c c\u1ee7a m\u00f3n C\u00e0 ri xanh Th\u00e1i. \u0110\u1eebng b\u1ecf qua ch\u00fang ho\u1eb7c thay th\u1ebf b\u1eb1ng c\u00e1c phi\u00ean b\u1ea3n kh\u00f4 n\u1ebfu c\u00f3 th\u1ec3, v\u00ec h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi, s\u1ed1ng \u0111\u1ed9ng c\u1ee7a ch\u00fang l\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf.<\/li><li><strong>Qu\u00ean c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb:<\/strong> \u1ea8m th\u1ef1c Th\u00e1i Lan l\u00e0 t\u1ea5t c\u1ea3 v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa ng\u1ecdt, chua, m\u1eb7n v\u00e0 cay. Lu\u00f4n n\u1ebfm th\u1eed c\u00e0 ri c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi d\u00f9ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh v\u1edbi th\u00eam n\u01b0\u1edbc m\u1eafm (m\u1eb7n\/umami), \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t (ng\u1ecdt), v\u00e0 m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i (chua) cho \u0111\u1ebfn khi c\u00e1c h\u01b0\u01a1ng v\u1ecb h\u00f2a quy\u1ec7n h\u00e0i h\u00f2a.<\/li><\/ul><h2 class=\"wp-block-heading\">Th\u00eam c\u00e2u h\u1ecfi<\/h2><h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m m\u00f3n n\u00e0y chay ho\u1eb7c thu\u1ea7n chay kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">Ch\u1eafc ch\u1eafn r\u1ed3i! \u0110\u1ec3 l\u00e0m c\u00e0 ri xanh chay, b\u1ea1n ch\u1ec9 c\u1ea7n thay th\u1ecbt g\u00e0 b\u1eb1ng \u0111\u1eadu ph\u1ee5 c\u1ee9ng (\u00e9p v\u00e0 chi\u00ean \u00e1p ch\u1ea3o cho \u0111\u1ebfn khi v\u00e0ng), tempeh, ho\u1eb7c h\u1ed7n h\u1ee3p c\u00e1c lo\u1ea1i rau c\u1ee7 b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 n\u1ea5m, ng\u00f4 non v\u00e0 m\u0103ng tre. \u0110\u1ed1i v\u1edbi phi\u00ean b\u1ea3n thu\u1ea7n chay, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o h\u1ed7n h\u1ee3p c\u00e0 ri xanh c\u1ee7a m\u00ecnh kh\u00f4ng ch\u1ee9a m\u1eafm t\u00f4m (nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u truy\u1ec1n th\u1ed1ng c\u00f3 ch\u1ee9a, v\u00ec v\u1eady h\u00e3y ki\u1ec3m tra nh\u00e3n c\u1ea9n th\u1eadn \u0111\u1ec3 t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn thu\u1ea7n chay c\u1ee5 th\u1ec3) v\u00e0 thay th\u1ebf n\u01b0\u1edbc m\u1eafm b\u1eb1ng n\u01b0\u1edbc s\u1ed1t n\u1ea5m ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng chay ch\u1ea5t l\u01b0\u1ee3ng cao, th\u00eam m\u1ed9t ch\u00fat mu\u1ed1i cho v\u1eeba kh\u1ea9u v\u1ecb.<\/p><h3 class=\"wp-block-heading\">T\u1ea1i sao c\u00e0 ri c\u1ee7a t\u00f4i b\u1ecb nhi\u1ec1u d\u1ea7u ho\u1eb7c t\u00e1ch l\u1edbp?<\/h3><p class=\"wp-block-paragraph\">C\u00e0 ri b\u1ecb nhi\u1ec1u d\u1ea7u ho\u1eb7c t\u00e1ch l\u1edbp th\u01b0\u1eddng l\u00e0 do m\u1ed9t trong hai l\u00fd do: ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba b\u1ecb \u0111un s\u00f4i qu\u00e1 m\u1ea1nh, khi\u1ebfn ch\u1ea5t b\u00e9o t\u00e1ch ra kh\u1ecfi ch\u1ea5t l\u1ecfng, ho\u1eb7c qu\u00e1 nhi\u1ec1u d\u1ea7u \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi x\u00e0o h\u1ed7n h\u1ee3p c\u00e0 ri. M\u1eb7c d\u00f9 m\u1ed9t ch\u00fat t\u00e1ch d\u1ea7u (giai \u0111o\u1ea1n &#8216;t\u00e1ch d\u1ea7u&#8217; c\u1ee7a h\u1ed7n h\u1ee3p gia v\u1ecb) l\u00e0 mong mu\u1ed1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n h\u01b0\u01a1ng v\u1ecb, nh\u01b0ng vi\u1ec7c t\u00e1ch d\u1ea7u qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t ngon. \u0110\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y, h\u00e3y duy tr\u00ec l\u1eeda nh\u1ecf nh\u1eb9 nh\u00e0ng v\u00e0 tr\u00e1nh nhi\u1ec7t \u0111\u1ed9 cao. N\u1ebfu \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, \u0111\u00f4i khi \u0111\u00e1nh m\u1ea1nh ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba t\u01b0\u01a1i, l\u1ea1nh v\u00e0o cu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap nh\u0169 h\u00f3a l\u1ea1i.<\/p><h3 class=\"wp-block-heading\">S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh gi\u1eefa c\u00e0 ri xanh v\u00e0 c\u00e0 ri \u0111\u1ecf l\u00e0 g\u00ec?<\/h3><p class=\"wp-block-paragraph\">S\u1ef1 kh\u00e1c bi\u1ec7t ch\u00ednh n\u1eb1m \u1edf lo\u1ea1i \u1edbt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p c\u00e0 ri, \u0111i\u1ec1u n\u00e0y quy\u1ebft \u0111\u1ecbnh c\u1ea3 m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb. H\u1ed7n h\u1ee3p c\u00e0 ri xanh s\u1eed d\u1ee5ng \u1edbt hi\u1ec3m xanh t\u01b0\u01a1i, mang l\u1ea1i m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 v\u00e0 th\u01b0\u1eddng c\u00f3 h\u01b0\u01a1ng v\u1ecb cay h\u01a1n, t\u01b0\u01a1i h\u01a1n v\u00e0 th\u1ea3o m\u1ed9c h\u01a1n. M\u1eb7t kh\u00e1c, h\u1ed7n h\u1ee3p c\u00e0 ri \u0111\u1ecf s\u1eed d\u1ee5ng \u1edbt \u0111\u1ecf kh\u00f4, t\u1ea1o ra m\u00e0u \u0111\u1ecf \u0111\u1eadm h\u01a1n v\u00e0 m\u1ed9t lo\u1ea1i cay kh\u00e1c \u2013 th\u01b0\u1eddng c\u00f3 v\u1ecb tr\u00e1i c\u00e2y h\u01a1n v\u00e0 \u0111\u00f4i khi \u00edt cay n\u1ed3ng h\u01a1n c\u00e0 ri xanh, t\u00f9y thu\u1ed9c v\u00e0o s\u1ed1 l\u01b0\u1ee3ng \u1edbt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. M\u1eb7c d\u00f9 c\u1ea3 hai \u0111\u1ec1u chia s\u1ebb nhi\u1ec1u nguy\u00ean li\u1ec7u th\u01a1m t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng l\u1ef1a ch\u1ecdn \u1edbt c\u1ed1t l\u00f5i t\u1ea1o ra nh\u1eefng tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c kh\u00e1c bi\u1ec7t.<\/p>\n<!-- \/AIOK-EXPAND -->","protected":false},"excerpt":{"rendered":"<p>C\u00e0 ri xanh Th\u00e1i (gaeng keow wan) th\u01a1m l\u1eebng, b\u00e9o ng\u1eady v\u00e0 cay nh\u1eb9 \u2014 m\u1ed9t m\u00f3n c\u00e0 ri \u0111\u1eadm \u0111\u00e0 c\u1ed1t d\u1eeba, \u0111\u01b0<\/p>\n","protected":false},"author":2,"featured_media":244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[71,75],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-thuc-nau-an","category-mon-thai"],"_links":{"self":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":1,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":515,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/484\/revisions\/515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media\/244"}],"wp:attachment":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}