{"id":101,"date":"2026-05-24T16:09:11","date_gmt":"2026-05-24T09:09:11","guid":{"rendered":"https:\/\/dev.aiokitchen.com\/fish-sauce-guide-2\/"},"modified":"2026-06-04T01:05:35","modified_gmt":"2026-06-03T18:05:35","slug":"fish-sauce-guide-2","status":"publish","type":"post","link":"https:\/\/aiokitchen.com\/vi\/fish-sauce-guide-2\/","title":{"rendered":"N\u01b0\u1edbc M\u1eafm 101: Ph\u00e2n Lo\u1ea1i &#038; C\u00e1ch D\u00f9ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc m\u1eafm l\u00e0 m\u1ed9t trong nh\u1eefng &#8220;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8221; m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c. L\u00e0 m\u1ed9t gia v\u1ecb thi\u1ebft y\u1ebfu trong c\u00e1c c\u0103n b\u1ebfp \u0110\u00f4ng Nam \u00c1, lo\u1ea1i gia v\u1ecb c\u00e1 l\u00ean men n\u00e0y l\u00e0 m\u1ed9t kho t\u00e0ng v\u1ecb umami, c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebfn nh\u1eefng m\u00f3n \u0103n nh\u1ea1t nh\u1ebdo th\u00e0nh b\u00f9ng n\u1ed5 h\u01b0\u01a1ng v\u1ecb. N\u1ebfu b\u1ea1n t\u1eebng b\u0103n kho\u0103n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 khai th\u00e1c h\u1ebft ti\u1ec1m n\u0103ng c\u1ee7a n\u00f3, ch\u1ecdn \u0111\u01b0\u1ee3c chai n\u01b0\u1edbc m\u1eafm ngon nh\u1ea5t, hay th\u1eadm ch\u00ed ph\u1ea3i l\u00e0m g\u00ec khi h\u1ebft n\u01b0\u1edbc m\u1eafm, b\u1ea1n \u0111\u00e3 \u0111\u1ebfn \u0111\u00fang n\u01a1i r\u1ed3i. Ch\u00e0o m\u1eebng b\u1ea1n \u0111\u1ebfn v\u1edbi h\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 m\u1ecdi th\u1ee9 li\u00ean quan \u0111\u1ebfn n\u01b0\u1edbc m\u1eafm!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i ch\u00ednh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 kh\u00e1i ni\u1ec7m c\u1ed1t l\u00f5i v\u1ec1 c\u00e1 v\u00e0 mu\u1ed1i l\u00ean men v\u1eabn kh\u00f4ng \u0111\u1ed5i, nh\u01b0ng s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 lo\u1ea1i c\u00e1, ph\u01b0\u01a1ng ph\u00e1p l\u00ean men v\u00e0 th\u1eddi gian \u1ee7 \u1edf m\u1ed7i v\u00f9ng mi\u1ec1n t\u1ea1o ra nh\u1eefng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng ri\u00eang. Hi\u1ec3u r\u00f5 nh\u1eefng s\u1eafc th\u00e1i n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c chai n\u01b0\u1edbc m\u1eafm ho\u00e0n h\u1ea3o cho h\u00e0nh tr\u00ecnh \u1ea9m th\u1ef1c c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc m\u1eafm Th\u00e1i (Nam Pla):<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 c\u01a1m, Nam Pla th\u01b0\u1eddng trong, m\u00e0u n\u00e2u \u0111\u1ecf, v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb c\u00e2n b\u1eb1ng gi\u1eefa m\u1eb7n, ng\u1ecdt v\u00e0 umami \u0111\u1eadm \u0111\u00e0. Th\u1eddi gian \u1ee7 th\u01b0\u1eddng k\u00e9o d\u00e0i 12-18 th\u00e1ng. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u nh\u01b0 Tiparos, Squid Brand v\u00e0 Megachef l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn. N\u00f3 r\u1ea5t tuy\u1ec7t v\u1eddi cho c\u00e1c m\u00f3n x\u00e0o, c\u00e0 ri v\u00e0 n\u01b0\u1edbc ch\u1ea5m.<\/li>\n<li><strong>N\u01b0\u1edbc m\u1eafm Vi\u1ec7t Nam (N\u01b0\u1edbc M\u1eafm):<\/strong> Ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 c\u01a1m, n\u01b0\u1edbc m\u1eafm Vi\u1ec7t Nam n\u1ed5i ti\u1ebfng v\u1ec1 \u0111\u1ed9 trong v\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p trong h\u01b0\u01a1ng v\u1ecb. C\u00e1c phi\u00ean b\u1ea3n cao c\u1ea5p, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cN\u01b0\u1edbc M\u1eafm Nh\u0129\u201d (l\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean), \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao nh\u1edd h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, tinh khi\u1ebft v\u00e0 th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m cao h\u01a1n. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u nh\u01b0 Red Boat (c\u0169ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ea1i Vi\u1ec7t Nam) v\u00e0 Three Crabs \u0111\u01b0\u1ee3c b\u00e1n r\u1ed9ng r\u00e3i. N\u00f3 kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m (N\u01b0\u1edbc Ch\u1ea5m), \u01b0\u1edbp v\u00e0 n\u00eam n\u1ebfm c\u00e1c m\u00f3n canh, s\u00fap nh\u01b0 Ph\u1edf.<\/li>\n<li><strong>N\u01b0\u1edbc m\u1eafm Philippines (Patis):<\/strong> M\u1eb7c d\u00f9 c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 c\u01a1m, Patis \u0111\u00f4i khi c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i c\u00e1 nh\u1ecf kh\u00e1c nh\u01b0 galunggong. N\u00f3 c\u00f3 xu h\u01b0\u1edbng m\u1eb7n h\u01a1n v\u00e0 c\u00f3 m\u00f9i &#8220;tanh&#8221; r\u00f5 r\u1ec7t, m\u1ea1nh m\u1ebd h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i c\u1ee7a Th\u00e1i Lan ho\u1eb7c Vi\u1ec7t Nam. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m gia v\u1ecb tr\u00ean b\u00e0n \u0103n, trong c\u00e1c m\u00f3n h\u1ea7m nh\u01b0 Sinigang, ho\u1eb7c l\u00e0m n\u1ec1n cho n\u01b0\u1edbc ch\u1ea5m. Rufina v\u00e0 Lorins l\u00e0 nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u ph\u1ed5 bi\u1ebfn.<\/li>\n<li><strong>N\u01b0\u1edbc m\u1eafm H\u00e0n Qu\u1ed1c (Aekjeot):<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 c\u01a1m ho\u1eb7c c\u00e1 tr\u00edch c\u00e1t, n\u01b0\u1edbc m\u1eafm H\u00e0n Qu\u1ed1c l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c l\u00e0m kimchi, cung c\u1ea5p v\u1ecb umami thi\u1ebft y\u1ebfu v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00ean men. N\u00f3 r\u1ea5t n\u1ed3ng v\u00e0 m\u1eb7n, v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p t\u1ed1t v\u1edbi c\u00e1c lo\u1ea1i gia v\u1ecb m\u1ea1nh. C\u00e1c th\u01b0\u01a1ng hi\u1ec7u bao g\u1ed3m CJ Beksul v\u00e0 Sempio.<\/li>\n<li><strong>N\u01b0\u1edbc m\u1eafm Nh\u1eadt B\u1ea3n (Shottsuru\/Ishiru):<\/strong> \u00cdt \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn tr\u00ean to\u00e0n c\u1ea7u nh\u01b0ng c\u00f3 \u00fd ngh\u0129a l\u1ecbch s\u1eed, n\u01b0\u1edbc m\u1eafm Nh\u1eadt B\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 hatahata (c\u00e1 c\u00e1t) ho\u1eb7c m\u1ef1c. Ch\u00fang c\u00f3 xu h\u01b0\u1edbng d\u1ecbu nh\u1eb9 v\u00e0 tinh t\u1ebf h\u01a1n v\u1ec1 v\u1ecb umami, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n v\u00e0 n\u01b0\u1edbc d\u00f9ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c t\u1ec9nh Akita v\u00e0 Ishikawa.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ch\u1ecdn n\u01b0\u1edbc m\u1eafm ngon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t chai n\u01b0\u1edbc m\u1eafm ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u00f3n \u0103n c\u1ee7a b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Danh s\u00e1ch th\u00e0nh ph\u1ea7n:<\/strong> N\u01b0\u1edbc m\u1eafm ngon nh\u1ea5t c\u00f3 danh s\u00e1ch th\u00e0nh ph\u1ea7n ng\u1eafn nh\u1ea5t: c\u00e1 (th\u01b0\u1eddng l\u00e0 c\u00e1 c\u01a1m), mu\u1ed1i v\u00e0 n\u01b0\u1edbc. Tr\u00e1nh c\u00e1c th\u01b0\u01a1ng hi\u1ec7u li\u1ec7t k\u00ea \u0111\u01b0\u1eddng, b\u1ed9t ng\u1ecdt (MSG), m\u00e0u nh\u00e2n t\u1ea1o ho\u1eb7c ch\u1ea5t b\u1ea3o qu\u1ea3n. M\u1ed9t chai n\u01b0\u1edbc m\u1eafm ngon kh\u00f4ng c\u1ea7n ph\u1ee5 gia \u0111\u1ec3 c\u00f3 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi.<\/li>\n<li><strong>M\u00e0u s\u1eafc v\u00e0 \u0111\u1ed9 trong:<\/strong> N\u01b0\u1edbc m\u1eafm ch\u1ea5t l\u01b0\u1ee3ng cao ph\u1ea3i trong v\u00e0 c\u00f3 m\u00e0u t\u1eeb h\u1ed5 ph\u00e1ch \u0111\u1eadm \u0111\u1ebfn n\u00e2u \u0111\u1ecf, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 tr\u00e0 \u0111en \u0111\u1eb7c. Tr\u00e1nh n\u01b0\u1edbc m\u1eafm \u0111\u1ee5c, v\u1ea9n \u0111\u1ee5c ho\u1eb7c qu\u00e1 s\u1eabm\/\u0111en, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 cho th\u1ea5y t\u1ea1p ch\u1ea5t ho\u1eb7c quy tr\u00ecnh ch\u1ebf bi\u1ebfn k\u00e9m. C\u00e1c phi\u00ean b\u1ea3n nh\u1ea1t, h\u01a1i v\u00e0ng c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb pha lo\u00e3ng ho\u1eb7c \u00edt h\u01b0\u01a1ng v\u1ecb h\u01a1n.<\/li>\n<li><strong>M\u00f9i h\u01b0\u01a1ng:<\/strong> \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1 ph\u1ee9c t\u1ea1p. N\u01b0\u1edbc m\u1eafm ngon s\u1ebd c\u00f3 m\u00f9i n\u1ed3ng, m\u1eb7n m\u00e0, \u0111\u1eadm \u0111\u00e0, v\u1edbi \u0111\u1ed9 s\u00e2u ph\u1ee9c t\u1ea1p, g\u1ea7n gi\u1ed1ng m\u00f9i ph\u00f4 mai ho\u1eb7c n\u1ea5m. N\u00f3 KH\u00d4NG n\u00ean c\u00f3 m\u00f9i th\u1ed1i, qu\u00e1 n\u1ed3ng m\u00f9i l\u01b0u hu\u1ef3nh, ho\u1eb7c m\u00f9i h\u00f3a ch\u1ea5t g\u1eaft. M\u00f9i &#8220;tanh&#8221; n\u00ean d\u1ec5 ch\u1ecbu v\u00e0 h\u00f2a quy\u1ec7n, kh\u00f4ng g\u00e2y kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>V\u1ecb:<\/strong> Ban \u0111\u1ea7u s\u1ebd c\u00f3 v\u1ecb m\u1eb7n \u0111\u1eadm, nh\u01b0ng sau \u0111\u00f3 nhanh ch\u00f3ng nh\u01b0\u1eddng ch\u1ed7 cho v\u1ecb umami s\u00e2u s\u1eafc, th\u01b0\u1eddng c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 h\u1eadu v\u1ecb \u0111\u1eafng ho\u1eb7c kim lo\u1ea1i. M\u1ed9t chai n\u01b0\u1edbc m\u1eafm c\u00e2n b\u1eb1ng mang l\u1ea1i s\u1ef1 ph\u1ee9c t\u1ea1p v\u01b0\u1ee3t xa ch\u1ec9 v\u1ecb m\u1eb7n.<\/li>\n<li><strong>H\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m (Nitrogen):<\/strong> Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc m\u1eafm cao c\u1ea5p ghi r\u00f5 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m c\u1ee7a ch\u00fang theo \u0111\u1ed9 (v\u00ed d\u1ee5: 30\u00b0N, 40\u00b0N). \u0110i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u1ea1m axit amin, c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan tr\u1ef1c ti\u1ebfp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1ecb umami. S\u1ed1 l\u01b0\u1ee3ng cao h\u01a1n (30\u00b0N tr\u1edf l\u00ean) th\u01b0\u1eddng bi\u1ec3u th\u1ecb m\u1ed9t s\u1ea3n ph\u1ea9m m\u1ea1nh h\u01a1n, ch\u1ea5t l\u01b0\u1ee3ng cao h\u01a1n. Red Boat 40\u00b0N l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u.<\/li>\n<li><strong>\u201cN\u01b0\u1edbc M\u1eafm Nh\u0129\u201d (First Press):<\/strong> N\u1ebfu b\u1ea1n th\u1ea5y thu\u1eadt ng\u1eef n\u00e0y, \u0111\u1eb7c bi\u1ec7t tr\u00ean c\u00e1c th\u01b0\u01a1ng hi\u1ec7u Vi\u1ec7t Nam, n\u00f3 ch\u1ec9 ch\u1ea5t l\u1ecfng \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c r\u00fat ra trong qu\u00e1 tr\u00ecnh l\u00ean men. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t lo\u1ea1i extra virgin\u2014\u0111\u00f3 l\u00e0 chi\u1ebft xu\u1ea5t tinh khi\u1ebft nh\u1ea5t, \u0111\u1eadm \u0111\u1eb7c nh\u1ea5t v\u00e0 th\u01a1m ngon nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch b\u1ea3o qu\u1ea3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc m\u1eafm r\u1ea5t \u1ed5n \u0111\u1ecbnh nh\u1edd h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao. B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c duy tr\u00ec trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u01b0a m\u1edf n\u1eafp:<\/strong> B\u1ea3o qu\u1ea3n chai ch\u01b0a m\u1edf n\u1eafp \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 cao. N\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c v\u00e0i n\u0103m, th\u01b0\u1eddng l\u00e0 qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng in tr\u00ean bao b\u00ec, m\u00e0 kh\u00f4ng b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<li><strong>\u0110\u00e3 m\u1edf n\u1eafp:<\/strong>\n<ul>\n<li><strong>T\u1ee7 b\u1ebfp so v\u1edbi T\u1ee7 l\u1ea1nh:<\/strong> Sau khi m\u1edf n\u1eafp, n\u01b0\u1edbc m\u1eafm c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 b\u1ebfp ho\u1eb7c t\u1ee7 l\u1ea1nh. \u0110\u1ed1i v\u1edbi h\u1ea7u h\u1ebft c\u00e1c \u0111\u1ea7u b\u1ebfp gia \u0111\u00ecnh, vi\u1ec7c b\u1ea3o qu\u1ea3n trong t\u1ee7 b\u1ebfp m\u00e1t, t\u1ed1i l\u00e0 ho\u00e0n to\u00e0n \u1ed5n trong 1-2 n\u0103m. H\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t b\u1ea3o qu\u1ea3n t\u1ef1 nhi\u00ean.<\/li>\n<li><strong>L\u00e0m l\u1ea1nh:<\/strong> M\u1eb7c d\u00f9 kh\u00f4ng ho\u00e0n to\u00e0n c\u1ea7n thi\u1ebft, nh\u01b0ng vi\u1ec7c l\u00e0m l\u1ea1nh n\u01b0\u1edbc m\u1eafm \u0111\u00e3 m\u1edf n\u1eafp, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng v\u00f9ng kh\u00ed h\u1eadu \u1ea5m h\u01a1n, c\u00f3 th\u1ec3 gi\u00fap gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m t\u1ed1t nh\u1ea5t trong th\u1eddi gian d\u00e0i h\u01a1n n\u1eefa (l\u00ean \u0111\u1ebfn 3 n\u0103m ho\u1eb7c h\u01a1n) v\u00e0 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf n\u00e0o.<\/li>\n<li><strong>\u0110\u00f3ng k\u00edn:<\/strong> Lu\u00f4n \u0111\u1ea3m b\u1ea3o n\u1eafp \u0111\u01b0\u1ee3c \u0111\u1eady k\u00edn sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng. \u0110i\u1ec1u n\u00e0y ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a, c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb m\u1ed9t c\u00e1ch tinh t\u1ebf theo th\u1eddi gian, \u0111\u1ed3ng th\u1eddi ng\u0103n m\u00f9i n\u1ed3ng c\u1ee7a n\u00f3 lan t\u1ecfa kh\u1eafp t\u1ee7 b\u1ebfp ho\u1eb7c t\u1ee7 l\u1ea1nh c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>K\u1ebft tinh:<\/strong> \u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n th\u1ea5y c\u00e1c tinh th\u1ec3 mu\u1ed1i h\u00ecnh th\u00e0nh \u1edf \u0111\u00e1y ho\u1eb7c quanh c\u1ed5 chai, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong m\u00f4i tr\u01b0\u1eddng m\u00e1t h\u01a1n. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean do n\u1ed3ng \u0111\u1ed9 mu\u1ed1i cao v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng. Ch\u1ec9 c\u1ea7n l\u1eafc chai ho\u1eb7c l\u00e0m \u1ea5m nh\u1eb9 nh\u00e0ng \u0111\u1ec3 h\u00f2a tan ch\u00fang.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u01b0\u1edbc m\u1eafm c\u1ef1c k\u1ef3 \u0111a n\u0103ng, th\u00eam chi\u1ec1u s\u00e2u v\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p cho nhi\u1ec1u m\u00f3n \u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch k\u1ebft h\u1ee3p n\u00f3 v\u00e0o vi\u1ec7c n\u1ea5u \u0103n c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e0 ch\u1ea5t t\u0103ng c\u01b0\u1eddng v\u1ecb Umami:<\/strong>\n<ul>\n<li><strong>Canh v\u00e0 m\u00f3n h\u1ea7m:<\/strong> Th\u00eam <strong>1-2 th\u00eca c\u00e0 ph\u00ea cho m\u1ed7i l\u00edt<\/strong> ch\u1ea5t l\u1ecfng v\u00e0o n\u01b0\u1edbc d\u00f9ng, c\u00e0 ri v\u00e0 m\u00f3n h\u1ea7m (nh\u01b0 Ph\u1edf, Tom Yum, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u00f3n b\u00f2 h\u1ea7m \u0111\u1eadm \u0111\u00e0) trong 15-30 ph\u00fat cu\u1ed1i c\u00f9ng c\u1ee7a qu\u00e1 tr\u00ecnh \u0111un nh\u1ecf l\u1eeda. N\u00f3 l\u00e0m s\u00e2u s\u1eafc th\u00eam h\u01b0\u01a1ng v\u1ecb m\u1eb7n m\u00e0 m\u00e0 kh\u00f4ng th\u00eam m\u00f9i &#8220;tanh&#8221; r\u00f5 r\u1ec7t.<\/li>\n<li><strong>\u01af\u1edbp:<\/strong> Thi\u1ebft y\u1ebfu cho c\u00e1c m\u00f3n th\u1ecbt n\u01b0\u1edbng. K\u1ebft h\u1ee3p <strong>1-2 th\u00eca canh<\/strong> n\u01b0\u1edbc m\u1eafm v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, \u0111\u01b0\u1eddng, t\u1ecfi, g\u1eebng v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh cho th\u1ecbt heo, g\u00e0 ho\u1eb7c b\u00f2. \u01af\u1edbp \u00edt nh\u1ea5t 30 ph\u00fat, ho\u1eb7c l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 4-8 gi\u1edd trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 h\u01b0\u01a1ng v\u1ecb th\u1ea5m s\u00e2u t\u1ed1i \u0111a.<\/li>\n<li><strong>M\u00f3n x\u00e0o:<\/strong> Th\u00eam <strong>1-2 th\u00eca c\u00e0 ph\u00ea<\/strong> v\u00e0o n\u01b0\u1edbc s\u1ed1t x\u00e0o c\u1ee7a b\u1ea1n. \u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n nh\u01b0 Pad Thai ho\u1eb7c Pad See Ew, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu. Th\u00eam v\u00e0o g\u1ea7n cu\u1ed1i qu\u00e1 tr\u00ecnh n\u1ea5u \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi, n\u1ed3ng n\u00e0n c\u1ee7a n\u00f3.<\/li>\n<li><strong>N\u01b0\u1edbc tr\u1ed9n salad v\u00e0 n\u01b0\u1edbc ch\u1ea5m:<\/strong> N\u01b0\u1edbc m\u1eafm l\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m \u0110\u00f4ng Nam \u00c1. Xem v\u00ed d\u1ee5 N\u01b0\u1edbc Ch\u1ea5m d\u01b0\u1edbi \u0111\u00e2y.<\/li>\n<\/ul>\n<\/li>\n<li><strong>C\u00e1c \u1ee9ng d\u1ee5ng &amp; c\u00f4ng th\u1ee9c c\u1ee5 th\u1ec3:<\/strong>\n<ul>\n<li><strong>N\u01b0\u1edbc Ch\u1ea5m (N\u01b0\u1edbc ch\u1ea5m Vi\u1ec7t Nam):<\/strong> M\u1ed9t m\u00f3n c\u1ed5 \u0111i\u1ec3n. \u0110\u00e1nh \u0111\u1ec1u <strong>2 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 2 th\u00eca canh \u0111\u01b0\u1eddng c\u00e1t, 4 th\u00eca canh n\u01b0\u1edbc \u1ea5m v\u00e0 2 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i<\/strong>. Khu\u1ea5y cho \u0111\u1ebfn khi \u0111\u01b0\u1eddng tan. Th\u00eam 1-2 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf v\u00e0 1-2 qu\u1ea3 \u1edbt hi\u1ec3m th\u00e1i l\u00e1t m\u1ecfng t\u00f9y kh\u1ea9u v\u1ecb. D\u00f9ng cho nem r\u00e1n (ch\u1ea3 gi\u00f2), th\u1ecbt n\u01b0\u1edbng ho\u1eb7c b\u00fan.<\/li>\n<li><strong>S\u1ed1t Pad Thai:<\/strong> T\u1ef7 l\u1ec7 th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m <strong>3 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 3 th\u00eca canh s\u1ed1t me, 3 th\u00eca canh \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t v\u00e0 1\/4 c\u1ed1c n\u01b0\u1edbc<\/strong>. \u0110un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi h\u01a1i s\u00e1nh l\u1ea1i, sau \u0111\u00f3 d\u00f9ng \u0111\u1ec3 tr\u1ed9n m\u00ec v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c.<\/li>\n<li><strong>Kimchi:<\/strong> N\u01b0\u1edbc m\u1eafm H\u00e0n Qu\u1ed1c (Aekjeot) r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 l\u00e0m kimchi chu\u1ea9n v\u1ecb. T\u1ef7 l\u1ec7 ph\u1ed5 bi\u1ebfn l\u00e0 <strong>1\/4 c\u1ed1c n\u01b0\u1edbc m\u1eafm cho m\u1ed7i 5 lbs c\u1ea3i th\u1ea3o<\/strong>, \u0111\u01b0\u1ee3c tr\u1ed9n v\u00e0o h\u1ed7n h\u1ee3p gia v\u1ecb.<\/li>\n<li><strong>G\u00e0\/Heo quay:<\/strong> \u0110\u1ec3 c\u00f3 l\u1edbp v\u1ecf gi\u00f2n v\u00e0 h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi, h\u00e3y xoa h\u1ed7n h\u1ee3p g\u1ed3m <strong>2 th\u00eca canh n\u01b0\u1edbc m\u1eafm, 4 t\u00e9p t\u1ecfi b\u0103m nh\u1ecf, 1 th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en v\u00e0 1 th\u00eca c\u00e0 ph\u00ea \u0111\u01b0\u1eddng<\/strong> l\u00ean to\u00e0n b\u1ed9 con g\u00e0 ho\u1eb7c vai heo tr\u01b0\u1edbc khi quay \u1edf 375\u00b0F (190\u00b0C).<\/li>\n<li><strong>S\u1ed1t Caesar:<\/strong> M\u1ed9t th\u00e0nh ph\u1ea7n b\u00ed m\u1eadt \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng v\u1ecb umami. Thay th\u1ebf <strong>1\/2 &#8211; 1 th\u00eca c\u00e0 ph\u00ea<\/strong> n\u01b0\u1edbc m\u1eafm cho s\u1ed1t c\u00e1 c\u01a1m trong c\u00f4ng th\u1ee9c s\u1ed1t Caesar y\u00eau th\u00edch c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Bloody Mary:<\/strong> M\u1ed9t ch\u00fat nh\u1ecf (<strong>1\/4 th\u00eca c\u00e0 ph\u00ea<\/strong>) c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u1edbp ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ed9 m\u1eb7n m\u00e0 s\u00e2u s\u1eafc cho lo\u1ea1i cocktail c\u1ed5 \u0111i\u1ec3n n\u00e0y.<\/li>\n<\/ul>\n<\/li>\n<li><strong>M\u1eb9o t\u1eeb chuy\u00ean gia:<\/strong>\n<ul>\n<li><strong>B\u1eaft \u0111\u1ea7u v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, n\u1ebfm th\u01b0\u1eddng xuy\u00ean:<\/strong> N\u01b0\u1edbc m\u1eafm r\u1ea5t \u0111\u1eadm \u0111\u1eb7c. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf h\u01a1n (v\u00ed d\u1ee5: 1\/2 th\u00eca c\u00e0 ph\u00ea) v\u00e0 th\u00eam d\u1ea7n d\u1ea7n, n\u1ebfm th\u1eed trong qu\u00e1 tr\u00ecnh n\u1ea5u, cho \u0111\u1ebfn khi \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb mong mu\u1ed1n.<\/li>\n<li><strong>C\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a:<\/strong> \u0110\u1ed9 m\u1eb7n v\u00e0 m\u00f9i \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng t\u1ed1t nh\u1ea5t v\u1edbi c\u00e1c h\u01b0\u01a1ng v\u1ecb kh\u00e1c. Lu\u00f4n k\u1ebft h\u1ee3p n\u00f3 v\u1edbi v\u1ecb chua (n\u01b0\u1edbc c\u1ed1t chanh, gi\u1ea5m), v\u1ecb ng\u1ecdt (\u0111\u01b0\u1eddng, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t) v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb th\u01a1m kh\u00e1c (t\u1ecfi, g\u1eebng, \u1edbt) \u0111\u1ec3 c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb h\u00e0i h\u00f2a.<\/li>\n<li><strong>N\u1ea5u \u0103n so v\u1edbi ho\u00e0n thi\u1ec7n m\u00f3n \u0103n:<\/strong> Th\u00eam n\u01b0\u1edbc m\u1eafm s\u1edbm trong qu\u00e1 tr\u00ecnh n\u1ea5u cho ph\u00e9p h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u00f3 h\u00f2a quy\u1ec7n v\u00e0 d\u1ecbu \u0111i. Th\u00eam m\u1ed9t ch\u00fat v\u00e0o cu\u1ed1i c\u00f9ng, ho\u1eb7c nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n s\u1ed1ng trong n\u01b0\u1edbc ch\u1ea5m, s\u1ebd mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi, r\u00f5 r\u1ec7t h\u01a1n.<\/li>\n<li><strong>Th\u00e0nh ph\u1ea7n &#8220;b\u00ed m\u1eadt&#8221;:<\/strong> \u0110\u1eebng gi\u1edbi h\u1ea1n n\u00f3 trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1. M\u1ed9t ch\u00fat nh\u1ecf (<strong>1\/4 &#8211; 1\/2 th\u00eca c\u00e0 ph\u00ea<\/strong>) c\u00f3 th\u1ec3 th\u00eam m\u1ed9t l\u01b0\u1ee3ng umami t\u0103ng c\u01b0\u1eddng &#8220;v\u00f4 h\u00ecnh&#8221; v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00f4ng ph\u1ea3i ch\u00e2u \u00c1 nh\u01b0 s\u1ed1t c\u00e0 chua, \u1edbt, n\u01b0\u1edbc th\u1ecbt ho\u1eb7c th\u1eadm ch\u00ed tr\u1ee9ng b\u00e1c. N\u00f3 t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb m\u1eb7n m\u00e0 m\u00e0 kh\u00f4ng l\u00e0m m\u00f3n \u0103n c\u00f3 v\u1ecb &#8220;tanh&#8221;.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 n\u01b0\u1edbc m\u1eafm mang l\u1ea1i m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o kh\u00f3 c\u00f3 th\u1ec3 t\u00e1i t\u1ea1o ch\u00ednh x\u00e1c, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn thay th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ea1n c\u1ea7n v\u1ecb m\u1eb7n, umami hay m\u1ed9t ch\u00fat n\u1ed3ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc t\u01b0\u01a1ng:<\/strong> \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf ph\u1ed5 bi\u1ebfn nh\u1ea5t. N\u00f3 cung c\u1ea5p v\u1ecb m\u1eb7n v\u00e0 umami, nh\u01b0ng thi\u1ebfu m\u00f9i \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00ean men v\u00e0 \u0111\u1ed9 s\u00e2u c\u1ee7a n\u01b0\u1edbc m\u1eafm. S\u1eed d\u1ee5ng theo <strong>t\u1ef7 l\u1ec7 1:1<\/strong>, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n th\u00eam m\u1ed9t ch\u00fat ho\u1eb7c k\u1ebft h\u1ee3p c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng umami kh\u00e1c.<\/li>\n<li><strong>Tamari ho\u1eb7c Coconut Aminos:<\/strong> \u0110\u1ed1i v\u1edbi c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf n\u01b0\u1edbc t\u01b0\u01a1ng kh\u00f4ng ch\u1ee9a gluten, nh\u1eefng lo\u1ea1i n\u00e0y mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1eb7n v\u00e0 umami t\u01b0\u01a1ng t\u1ef1. S\u1eed d\u1ee5ng ch\u00fang theo <strong>t\u1ef7 l\u1ec7 1:1<\/strong> nh\u01b0 b\u1ea1n d\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng.<\/li>\n<li><strong>S\u1ed1t Worcestershire:<\/strong> D\u00f9 b\u1ea1n c\u00f3 tin hay kh\u00f4ng, s\u1ed1t Worcestershire c\u00f3 ch\u1ee9a c\u00e1 c\u01a1m! N\u00f3 mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1eb7n m\u00e0, chua nh\u1eb9 v\u00e0 h\u01a1i ng\u1ecdt. S\u1eed d\u1ee5ng kho\u1ea3ng <strong>m\u1ed9t n\u1eeda l\u01b0\u1ee3ng<\/strong> n\u01b0\u1edbc m\u1eafm \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, sau \u0111\u00f3 n\u1ebfm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh, v\u00ec n\u00f3 c\u00f3 h\u01b0\u01a1ng v\u1ecb ph\u1ee9c t\u1ea1p h\u01a1n, h\u01a1i chua.<\/li>\n<li><strong>Umami t\u1eeb n\u1ea5m (\u0102n chay\/thu\u1ea7n chay):<\/strong>\n<ul>\n<li><strong>B\u1ed9t n\u1ea5m:<\/strong> Nghi\u1ec1n n\u1ea5m h\u01b0\u01a1ng kh\u00f4 th\u00e0nh b\u1ed9t. Th\u00eam <strong>1\/2 &#8211; 1 th\u00eca c\u00e0 ph\u00ea<\/strong> c\u00f9ng v\u1edbi mu\u1ed1i b\u1ed5 sung.<\/li>\n<li><strong>N\u01b0\u1edbc d\u00f9ng n\u1ea5m h\u01b0\u01a1ng kh\u00f4:<\/strong> Ng\u00e2m n\u1ea5m h\u01b0\u01a1ng kh\u00f4 trong n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u00e0m m\u1ec1m. S\u1eed d\u1ee5ng n\u01b0\u1edbc d\u00f9ng c\u00f4 \u0111\u1eb7c (<strong>t\u1ef7 l\u1ec7 1:1 v\u1edbi n\u01b0\u1edbc m\u1eafm<\/strong>) v\u00e0 th\u00eam mu\u1ed1i.<\/li>\n<li><strong>N\u01b0\u1edbc m\u1eafm chay:<\/strong> C\u00e1c c\u1eeda h\u00e0ng \u0111\u1eb7c s\u1ea3n ho\u1eb7c nh\u00e0 b\u00e1n l\u1ebb tr\u1ef1c tuy\u1ebfn cung c\u1ea5p n\u01b0\u1edbc m\u1eafm th\u1ef1c v\u1eadt, th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb rong bi\u1ec3n, n\u1ea5m ho\u1eb7c d\u1ee9a l\u00ean men. Nh\u1eefng lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 b\u1eaft ch\u01b0\u1edbc h\u01b0\u01a1ng v\u1ecb n\u01b0\u1edbc m\u1eafm th\u1eadt m\u1ed9t c\u00e1ch g\u1ea7n nh\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<li><strong>N\u01b0\u1edbc ng\u00e2m t\u1eeb Capers ho\u1eb7c \u00d4 liu:<\/strong> \u0110\u1ec3 t\u1ea1o v\u1ecb m\u1eb7n, \u0111\u1eadm \u0111\u00e0, \u0111\u1eb7c bi\u1ec7t trong n\u01b0\u1edbc tr\u1ed9n salad ho\u1eb7c n\u01b0\u1edbc \u01b0\u1edbp, m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf n\u01b0\u1edbc ng\u00e2m caper ho\u1eb7c \u00f4 liu c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c, m\u1eb7c d\u00f9 h\u01b0\u01a1ng v\u1ecb s\u1ebd kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. S\u1eed d\u1ee5ng ti\u1ebft ki\u1ec7m, c\u00f3 l\u1ebd <strong>b\u1eb1ng 1\/2 l\u01b0\u1ee3ng<\/strong> n\u01b0\u1edbc m\u1eafm.<\/li>\n<li><strong>Mu\u1ed1i:<\/strong> L\u00e0 ph\u01b0\u01a1ng \u00e1n cu\u1ed1i c\u00f9ng, n\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n v\u1ecb m\u1eb7n v\u00e0 kh\u00f4ng g\u00ec kh\u00e1c, h\u00e3y d\u00f9ng mu\u1ed1i th\u01b0\u1eddng. Tuy nhi\u00ean, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 t\u1ea5t c\u1ea3 v\u1ecb umami v\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p m\u00e0 n\u01b0\u1edbc m\u1eafm mang l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">N\u01b0\u1edbc m\u1eafm c\u00f3 ph\u1ea3i l\u00e0 m\u00f3n chay hay thu\u1ea7n chay kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng, n\u01b0\u1edbc m\u1eafm truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1 l\u00ean men (th\u01b0\u1eddng l\u00e0 c\u00e1 c\u01a1m) v\u00e0 do \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n chay hay thu\u1ea7n chay. \u0110\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt, h\u00e3y t\u00ecm c\u00e1c l\u1ef1a ch\u1ecdn thay th\u1ebf &#8220;n\u01b0\u1edbc m\u1eafm&#8221; thu\u1ea7n chay chuy\u00ean bi\u1ec7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 rong bi\u1ec3n, n\u1ea5m ho\u1eb7c d\u1ee9a l\u00ean men, ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t thay th\u1ebf nh\u01b0 n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c tamari v\u1edbi ch\u1ea5t t\u0103ng c\u01b0\u1eddng umami b\u1ed5 sung nh\u01b0 b\u1ed9t n\u1ea5m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1i sao n\u01b0\u1edbc m\u1eafm c\u1ee7a t\u00f4i l\u1ea1i c\u00f3 m\u00f9i n\u1ed3ng nh\u01b0 v\u1eady?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">M\u00f9i th\u01a1m n\u1ed3ng, \u0111\u1eadm \u0111\u00e0 l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a n\u01b0\u1edbc m\u1eafm truy\u1ec1n th\u1ed1ng. N\u00f3 \u0111\u1ebfn t\u1eeb qu\u00e1 tr\u00ecnh l\u00ean men, ph\u00e2n h\u1ee7y protein c\u00e1 th\u00e0nh axit amin, t\u1ea1o ra nh\u1eefng m\u00f9i ph\u1ee9c t\u1ea1p, m\u1eb7n m\u00e0 v\u00e0 \u0111\u00f4i khi kh\u00f3 ch\u1ecbu. M\u1ed9t chai n\u01b0\u1edbc m\u1eafm ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t n\u00ean c\u00f3 m\u00f9i m\u1eb7n m\u00e0 v\u00e0 ph\u1ee9c t\u1ea1p, kh\u00f4ng ph\u1ea3i m\u00f9i th\u1ed1i r\u1eefa ho\u1eb7c qu\u00e1 &#8220;tanh&#8221; theo c\u00e1ch kh\u00f3 ch\u1ecbu. M\u00f9i h\u01b0\u01a1ng th\u01b0\u1eddng d\u1ecbu \u0111i \u0111\u00e1ng k\u1ec3 ho\u1eb7c th\u1eadm ch\u00ed bi\u1ebfn m\u1ea5t trong qu\u00e1 tr\u00ecnh n\u1ea5u, bi\u1ebfn th\u00e0nh v\u1ecb umami s\u00e2u s\u1eafc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc m\u1eafm s\u1ed1ng, nh\u01b0 trong n\u01b0\u1edbc ch\u1ea5m kh\u00f4ng?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3! Nhi\u1ec1u c\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u1eafm mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng nh\u1ea5t l\u00e0 d\u00f9ng s\u1ed1ng. H\u00e3y ngh\u0129 \u0111\u1ebfn N\u01b0\u1edbc Ch\u1ea5m c\u1ee7a Vi\u1ec7t Nam, m\u1ed9t lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m cho nem r\u00e1n (ch\u1ea3 gi\u00f2), ho\u1eb7c m\u1ed9t h\u1ed7n h\u1ee3p \u0111\u01a1n gi\u1ea3n cho th\u1ecbt n\u01b0\u1edbng. Khi d\u00f9ng s\u1ed1ng, h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc c\u1ed1t chanh, gi\u1ea5m, t\u1ecfi v\u00e0 \u1edbt \u0111\u1ec3 t\u1ea1o ra m\u1ed9t lo\u1ea1i gia v\u1ecb h\u00e0i h\u00f2a v\u00e0 s\u1ea3ng kho\u00e1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa n\u01b0\u1edbc m\u1eafm nh\u1ea1t m\u00e0u v\u00e0 \u0111\u1eadm m\u00e0u l\u00e0 g\u00ec?<\/h3>\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc t\u01b0\u01a1ng, n\u01b0\u1edbc m\u1eafm th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 &#8220;nh\u1ea1t m\u00e0u&#8221; hay &#8220;\u0111\u1eadm m\u00e0u&#8221; theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1. S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 m\u00e0u s\u1eafc (t\u1eeb h\u1ed5 ph\u00e1ch nh\u1ea1t \u0111\u1ebfn n\u00e2u \u0111\u1ecf) th\u01b0\u1eddng cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 th\u1eddi gian l\u00ean men, lo\u1ea1i c\u00e1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a &#8220;l\u1ea7n \u00e9p&#8221;. \u201cN\u01b0\u1edbc M\u1eafm Nh\u0129\u201d (l\u1ea7n \u00e9p \u0111\u1ea7u ti\u00ean) th\u01b0\u1eddng c\u00f3 m\u00e0u nh\u1ea1t h\u01a1n nh\u01b0ng l\u1ea1i c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u1eb7c v\u00e0 tinh khi\u1ebft nh\u1ea5t. N\u01b0\u1edbc m\u1eafm r\u1ea5t s\u1eabm m\u00e0u ho\u1eb7c \u0111en c\u00f3 th\u1ec3 cho th\u1ea5y s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng th\u1ea5p h\u01a1n, trong khi c\u00e1c phi\u00ean b\u1ea3n qu\u00e1 nh\u1ea1t m\u00e0u c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb pha lo\u00e3ng. Lu\u00f4n \u01b0u ti\u00ean \u0111\u1ed9 trong v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m h\u01a1n ch\u1ec9 m\u00e0u s\u1eafc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc m\u1eafm l\u00e0 m\u1ed9t trong nh\u1eefng &#8220;v\u0169 kh\u00ed b\u00ed m\u1eadt&#8221; m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c. L\u00e0 m\u1ed9t gia v\u1ecb thi\u1ebft y\u1ebfu trong c\u00e1c c\u0103n b\u1ebfp \u0110\u00f4ng Nam&hellip;<\/p>\n","protected":false},"author":2,"featured_media":23,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huong-dan"],"_links":{"self":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":2,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/posts\/101\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media\/23"}],"wp:attachment":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}