{"id":451,"date":"2026-05-25T17:12:29","date_gmt":"2026-05-25T10:12:29","guid":{"rendered":"https:\/\/aiokitchen.com\/vietnamese-recipes-2\/"},"modified":"2026-05-25T17:12:29","modified_gmt":"2026-05-25T10:12:29","slug":"vietnamese-recipes-2","status":"publish","type":"page","link":"https:\/\/aiokitchen.com\/vi\/vietnamese-recipes-2\/","title":{"rendered":"C\u00f4ng Th\u1ee9c Vi\u1ec7t Nam \u2014 C\u1ea9m Nang \u0110\u1ea7y \u0110\u1ee7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u1ea8m th\u1ef1c Vi\u1ec7t Nam l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u01b0\u01a1i m\u1edbi \u2014 c\u00e1c lo\u1ea1i rau th\u01a1m t\u01b0\u01a1i s\u00e1ng, n\u01b0\u1edbc d\u00f9ng trong tr\u1ebbo, \u0111\u1ed9 s\u00e2u m\u1eb7n-\u0111\u1eadm \u0111\u00e0 c\u1ee7a n\u01b0\u1edbc m\u1eafm, v\u00e0 \u0111\u1ed9 gi\u00f2n m\u00e1t c\u1ee7a rau s\u1ed1ng \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n ch\u00ednh n\u00f3ng h\u1ed5i, \u0111\u1eadm \u0111\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n nh\u1eb9 nh\u00e0ng, th\u01a1m ngon nh\u1ea5t ch\u00e2u \u00c1, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n h\u01a1n l\u00e0 s\u1ef1 n\u1eb7ng n\u1ec1. H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd \u0111\u01b0a b\u1ea1n kh\u00e1m ph\u00e1 c\u00e1c nguy\u00ean li\u1ec7u, k\u1ef9 thu\u1eadt v\u00e0 m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng l\u00e0m n\u00ean \u1ea9m th\u1ef1c Vi\u1ec7t Nam.<\/p><h2 class=\"wp-block-heading\">Nguy\u00ean li\u1ec7u Vi\u1ec7t Nam thi\u1ebft y\u1ebfu<\/h2><p class=\"wp-block-paragraph\">T\u1ee7 b\u1ebfp Vi\u1ec7t Nam kh\u00f4ng th\u1ec3 thi\u1ebfu <a href=\"https:\/\/aiokitchen.com\/vi\/fish-sauce-guide-2\/\">n\u01b0\u1edbc m\u1eafm (n\u01b0\u1edbc m\u1eafm)<\/a>, g\u1ea1o (d\u01b0\u1edbi d\u1ea1ng b\u00fan, b\u00e1nh tr\u00e1ng v\u00e0 h\u1ea1t g\u1ea1o), v\u00e0 m\u1ed9t b\u00f3 l\u1edbn rau th\u01a1m t\u01b0\u01a1i \u2014 b\u1ea1c h\u00e0, ng\u00f2 r\u00ed, h\u00fang qu\u1ebf v\u00e0 t\u00eda t\u00f4. Th\u00eam chanh, \u1edbt, t\u1ecfi, s\u1ea3 v\u00e0 m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra h\u1ea7u h\u1ebft m\u1ecdi h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam.<\/p><h2 class=\"wp-block-heading\">C\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n Vi\u1ec7t Nam \u0111\u1ec3 b\u1eaft \u0111\u1ea7u<\/h2><p class=\"wp-block-paragraph\">H\u00e3y x\u1eafn tay \u00e1o l\u00ean v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n Vi\u1ec7t Nam \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m c\u1ee7a ch\u00fang t\u00f4i \u2014 m\u1ed7i c\u00f4ng th\u1ee9c \u0111\u1ec1u c\u00f3 h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc, th\u1ebb c\u00f4ng th\u1ee9c c\u00f3 th\u1ec3 in v\u00e0 m\u1eb9o chuy\u00ean nghi\u1ec7p:<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/aiokitchen.com\/vi\/vietnamese-fresh-spring-rolls-2\/\"><strong>G\u1ecfi Cu\u1ed1n Vi\u1ec7t Nam (Goi Cuon)<\/strong><\/a><\/li><li><a href=\"https:\/\/aiokitchen.com\/vi\/banh-mi-2\/\"><strong>B\u00e1nh M\u00ec K\u1eb9p Vi\u1ec7t Nam<\/strong><\/a><\/li><li><a href=\"https:\/\/aiokitchen.com\/vi\/pho-bo-2\/\"><strong>Ph\u1edf B\u00f2 Chu\u1ea9n V\u1ecb (Ph\u1edf B\u00f2 Vi\u1ec7t Nam)<\/strong><\/a><\/li><\/ul><h2 class=\"wp-block-heading\">K\u1ef9 thu\u1eadt n\u1ea5u \u0103n Vi\u1ec7t Nam<\/h2><ul class=\"wp-block-list\"><li><strong>C\u00e2n b\u1eb1ng h\u01a1n l\u00e0 \u0111\u1eadm \u0111\u00e0<\/strong> \u2014 n\u00eam n\u1ebfm v\u00e0o cu\u1ed1i v\u1edbi n\u01b0\u1edbc m\u1eafm, chanh v\u00e0 \u0111\u01b0\u1eddng cho \u0111\u1ebfn khi m\u00f3n \u0103n tr\u1edf n\u00ean s\u1ed1ng \u0111\u1ed9ng.<\/li><li><strong>Rau th\u01a1m l\u00e0 nguy\u00ean li\u1ec7u, kh\u00f4ng ph\u1ea3i trang tr\u00ed<\/strong> \u2014 h\u00e3y cho th\u1eadt nhi\u1ec1u.<\/li><li><strong>H\u1ea7m nh\u1ecf l\u1eeda, ki\u00ean nh\u1eabn<\/strong> \u0111\u1ec3 c\u00f3 n\u01b0\u1edbc d\u00f9ng trong, \u0111\u1eadm \u0111\u00e0 nh\u01b0 ph\u1edf.<\/li><\/ul><h2 class=\"wp-block-heading\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2><h3 class=\"wp-block-heading\">M\u00f3n \u0103n Vi\u1ec7t Nam c\u00f3 cay kh\u00f4ng?<\/h3><p class=\"wp-block-paragraph\">Th\u01b0\u1eddng l\u00e0 nh\u1eb9 \u2014 \u0111\u1ed9 cay \u0111\u01b0\u1ee3c th\u00eam v\u00e0o t\u1ea1i b\u00e0n v\u1edbi \u1edbt t\u01b0\u01a1i ho\u1eb7c t\u01b0\u01a1ng \u1edbt, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/p><h3 class=\"wp-block-heading\">M\u00f3n \u0103n Vi\u1ec7t Nam n\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 g\u00ec?<\/h3><p class=\"wp-block-paragraph\">Ph\u1edf (m\u00f3n ph\u1edf b\u00f2) v\u00e0 b\u00e1nh m\u00ec (b\u00e1nh m\u00ec k\u1eb9p baguette) l\u00e0 nh\u1eefng m\u00f3n \u0103n n\u1ed5i ti\u1ebfng nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n<!-- AIOK-EXPAND -->\n\n<h2 class=\"wp-block-heading\">\u0110i\u1ec1u g\u00ec l\u00e0m n\u00ean s\u1ef1 \u0111\u1eb7c bi\u1ec7t c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ea8m th\u1ef1c Vi\u1ec7t Nam n\u1ed5i b\u1eadt tr\u00ean to\u00e0n c\u1ea7u nh\u1edd s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u00e1ng kinh ng\u1ea1c, s\u1ef1 t\u01b0\u01a1i m\u1edbi s\u1ed1ng \u0111\u1ed9ng v\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p v\u1ec1 h\u01b0\u01a1ng v\u1ecb. C\u1ed1t l\u00f5i c\u1ee7a n\u00f3 l\u00e0 tri\u1ebft l\u00fd &#8220;ng\u0169 v\u1ecb&#8221; \u2013 s\u1ef1 h\u00f2a quy\u1ec7n h\u00e0i h\u00f2a c\u1ee7a n\u0103m v\u1ecb c\u01a1 b\u1ea3n: cay, chua, \u0111\u1eafng, m\u1eb7n v\u00e0 ng\u1ecdt, th\u01b0\u1eddng c\u00f3 m\u1eb7t trong m\u1ed9t m\u00f3n \u0103n ho\u1eb7c c\u1ea3 b\u1eefa \u0103n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ed9t s\u1ed1 n\u1ec1n \u1ea9m th\u1ef1c ch\u00e2u \u00c1 kh\u00e1c th\u01b0\u1eddng ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o n\u01b0\u1edbc s\u1ed1t \u0111\u1eadm \u0111\u00e0 ho\u1eb7c chi\u00ean ng\u1eadp d\u1ea7u, \u1ea9m th\u1ef1c Vi\u1ec7t Nam ch\u00fa tr\u1ecdng ch\u1ebf bi\u1ebfn nh\u1eb9 nh\u00e0ng, \u00edt d\u1ea7u m\u1ee1 v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u rau th\u01a1m t\u01b0\u01a1i, rau c\u1ee7 v\u00e0 protein n\u1ea1c. N\u01b0\u1edbc m\u1eafm (n\u01b0\u1edbc m\u1eafm) \u0111\u00f3ng vai tr\u00f2 l\u00e0 y\u1ebfu t\u1ed1 m\u1eb7n c\u01a1 b\u1ea3n, mang l\u1ea1i \u0111\u1ed9 s\u00e2u umami m\u00e0 kh\u00f4ng g\u00e2y n\u1eb7ng n\u1ec1, trong khi m\u1ed9t ch\u00fat chanh v\u1eaft, m\u1ed9t \u00edt \u1edbt v\u00e0 m\u1ed9t n\u1eafm rau xanh gi\u00f2n gi\u00fap c\u00e2n b\u1eb1ng m\u1ecdi v\u1ecb b\u00e9o, t\u1ea1o ra tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c s\u1ea3ng kho\u00e1i v\u00e0 \u0111\u1ea7y s\u1ee9c s\u1ed1ng. S\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf n\u00e0y, c\u00f9ng v\u1edbi \u1ea3nh h\u01b0\u1edfng t\u1eeb k\u1ef9 thu\u1eadt \u1ea9m th\u1ef1c Ph\u00e1p v\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ecba ph\u01b0\u01a1ng, t\u1ea1o n\u00ean nh\u1eefng m\u00f3n \u0103n v\u1eeba \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb v\u1eeba nh\u1eb9 nh\u00e0ng \u0111\u00e1ng kinh ng\u1ea1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c phong c\u00e1ch \u1ea9m th\u1ef1c v\u00f9ng mi\u1ec1n c\u1ea7n bi\u1ebft<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1ea8m th\u1ef1c mi\u1ec1n B\u1eafc Vi\u1ec7t Nam (v\u00ed d\u1ee5: H\u00e0 N\u1ed9i):<\/strong> \u0110\u1eb7c tr\u01b0ng b\u1edfi h\u01b0\u01a1ng v\u1ecb tinh t\u1ebf, thanh \u0111\u1ea1m v\u00e0 \u00edt ng\u1ecdt h\u01a1n. C\u00e1c m\u00f3n \u0103n th\u01b0\u1eddng c\u00f3 n\u01b0\u1edbc d\u00f9ng trong v\u00e0 t\u1eadp trung v\u00e0o h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a nguy\u00ean li\u1ec7u, \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o \u1edbt ho\u1eb7c \u0111\u01b0\u1eddng. <em>Ph\u1edf B\u1eafc<\/em> (Ph\u1edf mi\u1ec1n B\u1eafc) l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh, n\u1ed5i ti\u1ebfng v\u1edbi n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon v\u00e0 \u00edt ng\u1ecdt h\u01a1n so v\u1edbi ph\u1edf mi\u1ec1n Nam.<\/li>\n<li><strong>\u1ea8m th\u1ef1c mi\u1ec1n Trung Vi\u1ec7t Nam (v\u00ed d\u1ee5: Hu\u1ebf):<\/strong> Ph\u1ea3n \u00e1nh qu\u00e1 kh\u1ee9 ho\u00e0ng gia v\u1edbi c\u00e1c m\u00f3n \u0103n c\u1ea7u k\u1ef3 h\u01a1n, \u0111\u1eb9p m\u1eaft v\u00e0 th\u01b0\u1eddng cay h\u01a1n. V\u00f9ng n\u00e0y n\u1ed5i ti\u1ebfng v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn tinh x\u1ea3o v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u1edbt, m\u1eafm ru\u1ed1c \u0111\u1eadm \u0111\u00e0 h\u01a1n. <em>B\u00fan B\u00f2 Hu\u1ebf<\/em>, m\u1ed9t m\u00f3n b\u00fan b\u00f2 cay, th\u1ec3 hi\u1ec7n ho\u00e0n h\u1ea3o t\u00ecnh y\u00eau c\u1ee7a mi\u1ec1n Trung \u0111\u1ed1i v\u1edbi v\u1ecb cay v\u00e0 h\u01b0\u01a1ng v\u1ecb ph\u1ee9c t\u1ea1p.<\/li>\n<li><strong>\u1ea8m th\u1ef1c mi\u1ec1n Nam Vi\u1ec7t Nam (v\u00ed d\u1ee5: Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh\/S\u00e0i G\u00f2n):<\/strong> Ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb v\u00f9ng \u0111\u1ea5t m\u00e0u m\u1ee1 v\u00e0 g\u1ea7n Campuchia, Th\u00e1i Lan, c\u00e1c m\u00f3n \u0103n mi\u1ec1n Nam c\u00f3 xu h\u01b0\u1edbng ng\u1ecdt h\u01a1n, cay h\u01a1n v\u00e0 th\u01a1m h\u01a1n, v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng nhi\u1ec1u n\u01b0\u1edbc c\u1ed1t d\u1eeba, \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i rau th\u01a1m t\u01b0\u01a1i. <em>B\u00e1nh X\u00e8o<\/em> (b\u00e1nh x\u00e8o gi\u00f2n m\u1eb7n) \u0103n k\u00e8m v\u1edbi m\u1ed9t \u0111\u0129a l\u1edbn rau xanh v\u00e0 rau th\u01a1m l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a mi\u1ec1n Nam.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1eb9o n\u1ea5u m\u00f3n Vi\u1ec7t t\u1ea1i nh\u00e0<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00e0nh th\u1ea1o kh\u00e2u chu\u1ea9n b\u1ecb (Mise en Place):<\/strong> Nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n x\u00e0o v\u00e0 g\u1ecfi cu\u1ed1n, \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t nhanh. H\u00e3y chu\u1ea9n b\u1ecb t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u00e3 th\u00e1i, \u0111ong \u0111o v\u00e0 s\u1eb5n s\u00e0ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u n\u1ea5u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh di\u1ec5n ra su\u00f4n s\u1ebb v\u00e0 th\u00e0nh c\u00f4ng.<\/li>\n<li><strong>\u0110\u1eebng ti\u1ebft ki\u1ec7m rau th\u01a1m t\u01b0\u01a1i:<\/strong> C\u00e1c lo\u1ea1i rau th\u01a1m nh\u01b0 b\u1ea1c h\u00e0, ng\u00f2 r\u00ed, h\u00fang qu\u1ebf, t\u00eda t\u00f4 v\u00e0 ng\u00f2 gai kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u1ec3 trang tr\u00ed; ch\u00fang l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u. H\u00e3y mua nhi\u1ec1u lo\u1ea1i v\u00e0 s\u1eed d\u1ee5ng ch\u00fang m\u1ed9t c\u00e1ch h\u00e0o ph\u00f3ng.<\/li>\n<li><strong>Ho\u00e0n thi\u1ec7n N\u01b0\u1edbc Ch\u1ea5m c\u1ee7a b\u1ea1n:<\/strong> N\u01b0\u1edbc ch\u1ea5m truy\u1ec1n th\u1ed1ng c\u1ee7a Vi\u1ec7t Nam l\u00e0 x\u01b0\u01a1ng s\u1ed1ng c\u1ee7a v\u00f4 s\u1ed1 b\u1eefa \u0103n. H\u00e3y h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng c\u00e1c y\u1ebfu t\u1ed1 ng\u1ecdt, chua, m\u1eb7n v\u00e0 cay theo kh\u1ea9u v\u1ecb c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. M\u1ed9t c\u00f4ng th\u1ee9c c\u01a1 b\u1ea3n t\u1ed1t bao g\u1ed3m n\u01b0\u1edbc m\u1eafm, n\u01b0\u1edbc c\u1ed1t chanh, \u0111\u01b0\u1eddng, n\u01b0\u1edbc l\u1ecdc, t\u1ecfi b\u0103m v\u00e0 \u1edbt b\u0103m.<\/li>\n<li><strong>\u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc ch\u1ea3o ho\u1eb7c ch\u1ea3o l\u1edbn t\u1ed1t:<\/strong> \u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n x\u00e0o, \u00e1p ch\u1ea3o nhanh v\u00e0 chi\u00ean ng\u1eadp d\u1ea7u, m\u1ed9t chi\u1ebfc ch\u1ea3o ho\u1eb7c ch\u1ea3o l\u1edbn, ch\u1eafc ch\u1eafn c\u00f3 th\u00e0nh cao l\u00e0 v\u00f4 c\u00f9ng linh ho\u1ea1t v\u00e0 s\u1ebd gi\u00fap nhi\u1ec1u c\u00f4ng th\u1ee9c d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<li><strong>N\u1eafm b\u1eaft s\u1ef1 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb:<\/strong> Li\u00ean t\u1ee5c n\u1ebfm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh m\u00f3n \u0103n c\u1ee7a b\u1ea1n, h\u01b0\u1edbng t\u1edbi s\u1ef1 h\u00e0i h\u00f2a \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam. \u0110\u1eebng ng\u1ea1i th\u00eam m\u1ed9t ch\u00fat chanh \u0111\u1ec3 t\u0103ng \u0111\u1ed9 t\u01b0\u01a1i, m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt, ho\u1eb7c m\u1ed9t ch\u00fat n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 t\u0103ng v\u1ecb umami cho \u0111\u1ebfn khi m\u00f3n \u0103n tr\u1edf n\u00ean ho\u00e0n h\u1ea3o.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p kh\u00e1c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o qu\u1ea3n rau th\u01a1m t\u01b0\u01a1i Vi\u1ec7t Nam l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 gi\u1eef cho c\u00e1c lo\u1ea1i rau th\u01a1m t\u01b0\u01a1i Vi\u1ec7t Nam nh\u01b0 b\u1ea1c h\u00e0, h\u00fang qu\u1ebf v\u00e0 ng\u00f2 r\u00ed t\u01b0\u01a1i l\u00e2u h\u01a1n, h\u00e3y x\u1eed l\u00fd ch\u00fang nh\u01b0 m\u1ed9t b\u00f3 hoa. C\u1eaft b\u1ecf ph\u1ea7n g\u1ed1c th\u00e2n, \u0111\u1eb7t ch\u00fang th\u1eb3ng \u0111\u1ee9ng v\u00e0o m\u1ed9t ly n\u01b0\u1edbc kho\u1ea3ng 2.5 cm, sau \u0111\u00f3 ph\u1ee7 l\u1ecfng to\u00e0n b\u1ed9 ly v\u00e0 rau b\u1eb1ng m\u1ed9t t\u00fai nh\u1ef1a. B\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 gi\u00f2n c\u1ee7a ch\u00fang, th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i trong m\u1ed9t tu\u1ea7n ho\u1eb7c h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00f4i c\u00f3 th\u1ec3 l\u00e0m m\u00f3n \u0103n Vi\u1ec7t Nam chay ho\u1eb7c thu\u1ea7n chay kh\u00f4ng?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3! Nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t Nam v\u1ed1n d\u0129 \u0111\u00e3 c\u00f3 nhi\u1ec1u rau c\u1ee7 ho\u1eb7c c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh. V\u00ed d\u1ee5, thay th\u1ebf n\u01b0\u1edbc m\u1eafm b\u1eb1ng n\u01b0\u1edbc m\u1eafm chay ch\u1ea5t l\u01b0\u1ee3ng cao l\u00e0m t\u1eeb d\u1ee9a l\u00ean men ho\u1eb7c n\u1ea5m, ho\u1eb7c d\u00f9ng n\u01b0\u1edbc t\u01b0\u01a1ng v\u1edbi m\u1ed9t ch\u00fat rong bi\u1ec3n \u0111\u1ec3 t\u1ea1o v\u1ecb umami. \u0110\u1eadu ph\u1ee5, tempeh, n\u1ea5m (\u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ea5m h\u01b0\u01a1ng v\u00e0 n\u1ea5m s\u00f2), v\u00e0 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 kh\u00e1c c\u00f3 th\u1ec3 thay th\u1ebf th\u1ecbt. \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc d\u00f9ng, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u00f9ng rau c\u1ee7 \u0111\u1eadm \u0111\u00e0 thay v\u00ec n\u01b0\u1edbc d\u00f9ng t\u1eeb th\u1ecbt. C\u00e1c m\u00f3n nh\u01b0 g\u1ecfi cu\u1ed1n, nhi\u1ec1u m\u00f3n g\u1ecfi (salad), v\u00e0 m\u00f3n x\u00e0o \u0111\u1eb7c bi\u1ec7t d\u1ec5 d\u00e0ng chuy\u1ec3n sang thu\u1ea7n chay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u Vi\u1ec7t Nam ph\u1ed5 bi\u1ebfn m\u00e0 t\u00f4i n\u00ean lu\u00f4n c\u00f3 s\u1eb5n l\u00e0 g\u00ec?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i c\u00e1c lo\u1ea1i rau th\u01a1m t\u01b0\u01a1i, m\u1ed9t t\u1ee7 b\u1ebfp Vi\u1ec7t Nam \u0111\u1ea7y \u0111\u1ee7 n\u00ean c\u00f3 n\u01b0\u1edbc m\u1eafm ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t, b\u00fan, ph\u1edf, h\u1ee7 ti\u1ebfu, b\u00e1nh tr\u00e1ng, g\u1ea1o l\u00e0i, chanh, \u1edbt t\u01b0\u01a1i (nh\u01b0 \u1edbt hi\u1ec3m), t\u1ecfi, h\u00e0nh t\u00edm v\u00e0 g\u1eebng. \u0110\u1ed1i v\u1edbi c\u00e1c m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng h\u01a1n, h\u00e3y c\u00e2n nh\u1eafc c\u00f3 hoa h\u1ed3i, qu\u1ebf thanh, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba. Nh\u1eefng nguy\u00ean li\u1ec7u thi\u1ebft y\u1ebfu n\u00e0y t\u1ea1o n\u00ean n\u1ec1n t\u1ea3ng cho v\u00f4 s\u1ed1 h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam \u0111\u00edch th\u1ef1c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1ea8m th\u1ef1c Vi\u1ec7t Nam l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u01b0\u01a1i m\u1edbi \u2014 c\u00e1c lo\u1ea1i rau th\u01a1m t\u01b0\u01a1i s\u00e1ng, n\u01b0\u1edbc d\u00f9ng trong tr\u1ebbo, \u0111\u1ed9 s\u00e2u m\u1eb7n-\u0111\u1eadm \u0111\u00e0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":274,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"class_list":["post-451","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/pages\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/pages\/451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/aiokitchen.com\/vi\/wp-json\/wp\/v2\/media?parent=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}